What to Eat or Drink with a Sore Throat

A sore throat is a very painful, dry feeling, or irritation you experience in the throat. Pain experienced in the throat is one of the most common symptoms affecting the human race. Common causes of a sore throat range from minor to severe causes which would involve the taking of antibiotics. The most common causes of a sore throat are infections such as common cold and flu. The environmental factors responsible for sore throats are smoking, pollution, and dry air.

Symptoms vary depending on what causes it. Symptoms of a sore throat include:
Pain in the throat
A hoarse or muffled voice
Difficulty swallowing
Swollen and red tonsils
You may also experience sore, swollen glands in the neck or jaw

Once it develops, a sore throat can make it painful for an individual to swallow or talk. This makes it difficult for an individual to know what to eat and drink. But by the same token, it’s extremely important that you take in food and drink in order to heal the pain— the only way possible for the body to get rid of the pain.

Avoiding the intake of the wrong food and drink substances will help speed up the healing process and prevent the discomfort.

Consequently, I’m more than concerned to share with you some important foods and drinks to take in so as to get rid of your sore throat faster. First and foremost, you ought to know that warm foods and drinks are just the best type of things you need to take in. However, researchers found out that smoothies— which aren’t warm— can also help relieve the pain. Correspondingly, foods that are soft should be taken because the soft texture helps in limiting the amount of irritation in the throat.

  1. Warm Green Tea mixed with Honey
    When warm green tea and honey are mixed together, this combo helps get rid of that nasty pain you experience in the throat. Honey alone acts as an effective cough suppressant. So the combination of these two will help soothe a sore throat.
    N.B: You can take either of them only.


  1. Warm water mixed with lemon
    Warm water when mixed with lemon will soothe a sore throat and help you get faster relief.


  1. Cooked Vegetables
    Eating tenderly cooked veggies is also one of the best ways you can help treat your sore throat. These veggies should be cooked to the level where they can easily be swallowed.


  1. Warm Salt Water
    Taking a warm salt can also help soothe the scratchy throat. Salt, rich in powerful antioxidants, help in the removal of mucus out of the inflamed tissue and help relieve the irritation.


  1. Smoothies
    These include fruit or vegetable smoothies. They are very helpful in getting rid of a sore throat faster. Fruit and veggie smoothies are rich in anti-inflammatory and anti-viral and are amongst the best drinks to take when you’re battling a sore throat.


  1. Egg White
    Egg white (scrambled eggs) helps the body fight the inflammation which causes the pain in the throat. However, don’t add spices to it because they (spices) add to the irritation.


  1. Oatmeal
    Oatmeals aren’t only soft and nutritious textures but are also rich in fibers, omegas, and vitamins which help to aid a speedy


  1. Turmeric and Warm Water
    The ingredient you ought to use is organic powdered turmeric which is proven scientifically and traditionally to be an antimicrobial and anti-inflammatory agent. Turmeric and warm water aid a fast recovery from a sore throat.


  1. Sage
    This aromatic herb is known to be antiseptic and antibacterial in nature. This is why it is recommended for an individual battling a sore throat.


  1. Bananas
    This non-acidic but soft fruit will travel to the throat without adding to the excruciating pain caused by a sore throat.


  1. Apple Cider Vinegar
    Apple cider vinegar has antibacterial properties, coupled with its other nutritious values. Mixing a tablespoon or two of apple cider vinegar with warm water will help in warming up and lubricating the throat. This will help to diminish the swelling and heal the infection.


  1. Chamomile Tea
    Another very effective remedy for a sore throat is the chamomile tea. It has been proven centuries ago to help get rid of the pain owing to its ability as a natural painkiller, antispasmodic and anti-inflammatory properties which help reduce the swelling and redness in the throat.


Nevertheless, if the problem persists, you ought to see a doctor.

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