Weight loss Juice fast 10 days

Maintaining a healthy weight is extremely important for your health.  Individuals who are overweight are most likely to develop heart diseases, stroke, high blood pressure, diabetes, as well as cancer. Gaining weight or obesity is very unhealthy because excess weight puts more strain on your heart. Consequently, kick-starting your day with fruit and veggie juices to lose weight is one of the best ways to reduce the risks of those diseases and other heart problems.

In this article, sharing with you the best juices for weight loss is of paramount importance to me.

  1. Cucumber Juice Recipe
    Cucumber is rich in important antioxidants as well as high water content. Drinking cucumber juice leads to many potential health benefits, including lowering blood sugar and weight loss.
    4 fresh cucumbers
    ¼ teaspoon black salt
    4 ice cubes
    Wash the cucumbers thoroughly
    Chop the cucumber and put the pieces in a blender
    Add the ice cubes to the blender to smash to pieces
    Blend thoroughly to your desired smoothness
    Add the black salt and stir carefully before drinking


  1. Apple Beetroot Ginger Juice Recipe
    This apple beetroot ginger juice is one of the best juices for you and your family. Apples are high in soluble fibers and water, which assist in weight loss. Beetroot is packed with betanin, dietary fibers, and nitrate— all of which also play a vital role in weight loss. Thus, you can trust this juice if you are on a weight-loss plan.
    2 beetroot
    3 large fresh apples
    ½ cup of water
    ½ cup of lemon (for taste)
    Wash the beetroots and apples
    Puree in a high-speed blender
    Add the water to the ingredients in the blender
    Blend to smoothness
    Serve immediately or refrigerate


  1. Celery Carrot Juice Recipe
    This is a heavenly combination of two powerful fruits. Juicing them gives you more benefits than their canned counterparts. The fruits contain dietary fibers that help you lose weight faster in just 10 days. In fact, studies show that celery is high in antioxidants which can help improve blood pressure and cholesterol levels.
    5 carrots
    2 celery stalks
    3 ice cubes (optional)
    1 tablespoon honey (for taste)
    1 cup of water
    Wash the celery stalks and carrots very well
    Cut the celery and carrots to an appropriate size of the blender
    Pour in a glass cup and mix well


  1. Pineapple Kale Juice Recipe
    For faster weight loss, kick-start your day with this fruit juice. Pineapple kale juice contains antioxidants which help in weight loss.
    1 fresh large pineapple
    4 fresh kale leaves
    ¼ cup of water
    Wash all the ingredients with clean water
    Cut the pineapple into several smaller sizes
    Chop the kale into chunks
    Juice the ingredients together
    Pour in a glass cup
    Serve immediately or refrigerate


  1. Watermelon Lemon Juice Recipe
    Research shows that watermelon lemon juice helps an individual lose weight faster since it contains dietary fibers and many other antioxidants which boost metabolism. As with other fruit juices, watermelon lemon juice is very easy to prepare.
    ½ fresh watermelon
    4 fresh lemons
    1 tablespoon of sugar
    4 ice cubes
    Wash the watermelon and lemons
    Cut the watermelon in several pieces
    Process in a juicer the watermelon
    Add the ice cubes to smash to pieces
    Remove the juice extractor
    Strain the watermelon using a mesh strainer
    Pour in a bowl and add the lemon water
    Serve immediately and enjoy the refreshing drink
  2. Pomegranate Juice Recipe
    Pomegranates are rich in antioxidants, polyphenols, and conjugated linolenic acid. All these nutrients help an individual lose weight faster than expected. In fact, pomegranate juice is scientifically proven to effectively reduce LDL cholesterol (bad cholesterol) while helping to maintain HDL (good cholesterol).
    8 large pomegranates
    1 tablespoon honey (for taste)
    ½ cup of water
    Using a knife, cut the top of the pomegranate that looks like a crown (a flower-shaped portion on top of the fruit)
    Make shallow cuts from the top of the fruits to the bottom
    Tear the fruits and remove the seeds. The seeds are only needed
    Process in a juice blender
    Pour half cup of water and blend
    Don’t blend the fruits completely to avoid the bitterness of the juice

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