Top Prenatal Yoga Classes in Calgary

Top Prenatal Yoga Classes in Calgary

As the word, prenatal implies, prenatal yoga is that designed for pregnant women. it can help mothers have adequate preparation for the birthing process by teaching techniques to help reduce the level of stress, to help reduce physical pains associated with pregnancy, and how to become more aware of the baby and all the changes that take place when you are pregnant.

Just as academic teaching differs depending on the teachers, this style of yoga varies, depending on the experience of the teacher.

Below is a list of top prenatal yoga classes in calgary that may be considered best for you.

  1. Leela Eco Spa & Studio

This is a yoga studio located in Bridgeland, North of downtown. It’s focused on authentic and traditional yoga and meditation for all levels ages of pregnant women. The teachers focus on proper alignment, breathing, and relaxation while tailoring each class and posture to meet their specific needs. The studio ensures that the instructors give each student in the class individual attention.

They also have drop-in classes 7 days per week for $15 and $11 for students and seniors. The classes are designed to include: Ashtanga, pre-natal, mom and baby, ageless, vinyasa flow, and restorative among many others. Keeping the welfare of participants at heart, Leela has also offered a full complement of eco-spa services. The instructors and message therapists can suggest a complementary service that they consider most suitable for learners.

Website: http://www.leelaecospa.ca

Class Schedule: http://www.leelaecospa.ca/book-appointment

Email: [email protected]

  1. Yoga Sarana YYC

Claimed to be Calgary’s oldest yoga studio with experienced teachers in the city, Yoga Sarana YYC is passionate about the art, science, and philosophy of yoga as inculcated by Guruji B.K.S Iyengar, one of the greatest legends in the field of yoga. The goal of Yoga Sarana YYC is to teach the correct fundamental and foundational principles in the field of yoga and to create freedom in mind, body, and spirit.

Website: http://www.yogastudiocalgary.ca

Class schedule:  http://yogastudiocalgary.ca/class-schedule

Email:  [email protected]

  1. Soul Connexion

This is NW Calgary’s dance, yoga, and fitness studio offering drop-in classes, registered programs as well as annual dance for students. With its conducive and encouraging environment for students of all ages and a variety of good classes such as Hatha, Restorative, Flow, warm and Kids yoga, Soul Connexion is one of the best studios to register.

Website:  http://www.soulconnexion.ca

Class schedule:  http://www.soulconnexion.ca

Email:  [email protected]

  1. Breathe Hot Yoga

The Breathe Hot Yoga is aimed at embracing and practicing all types of yoga and build a family. The studio now has 2 locations where a student can enjoy the eco-friendly environment, beauty, and friendliness.

Some of the features include:

Transferable membership.

Many workshops and registered programs which include:

Intro into Ashtanga, pre-natal, parent and baby, and parent & tot, kids (3-5 years old), kids (10-13 years old), seniors (60+), yoga therapy, yoga thrive for cancer survivors, acro yoga, partner yoga, and hiking yoga.

Website:  http://www.breathehotyoga.ca

Class schedule:  http://www.breathehotyoga.ca/schedule.html

Email: [email protected]

  1. Yogamcc (the Yoga and Meditation Centre)

The Yogamcc is holding fast to its traditional values of qualitative teaching. To pay attention to individual students, small classes are held together with outstanding teachers. To make things easier for students, they’ve also provided the Yoga Store which includes mat, incense, and meditation bench or toe socks provided in a loving boutique.

Website: http://www.yogamcc.com

Class schedule:  http://www.yogamcc.com/#!registered-yoga-classes/c1hvi

Email: [email protected]

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