Why Do My Hands Go Numb When I Sleep?

When you feel numbness in your hands, it means you are unable to feel anything. And sometimes, you experience pins-and-needles sensations in that particular hand or usually both hands.... Read more »

Things to do When You Can’t Sleep Because Your Mind Is Racing

People complain of not getting enough sleep. No one should be deprived sleep as it will affect their well-being. Good night sleep is as important as taking healthy meals... Read more »

Is Falling Asleep With the TV On That Bad?

According to Dr. Guy Meadows of The Sleep School in West London, humans are designed to sleep in the dark. That is, we need a dim light to quickly... Read more »

Kinds of Insomnia

Of course, you know what comes to the mind when the issue is brought up. Insomnia is nothing to write home about because it affects the health of every... Read more »

What Sleep Experts Do When They Can’t Fall Asleep

Sometimes, we find it extremely difficult to fall asleep. According to Merriam Webster’s Dictionary, sleep is the natural periodic suspension of consciousness during which the powers of the body... Read more »

Your Favorite Banana And How It Affects Your Health

Bananas are one of the most consumed fruits in the world. In the United States alone, bananas are consumed yearly more than apples and oranges combined. Banana lovers do... Read more »
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