Replace Red Meat with Plant Protein to Lower Your Risk of Heart Disease — A New Study Confirms

A recent study shows that replacing red meat with plant-based protein can help in lowering your risk of heart disease, thus improving heart health, according to a new study... Read more »

Are Beans Good for Diabetics?

Beans are known to be super effective as they contain so many health benefits. Recently, there have been speculations as to whether this food can really help with those... Read more »

Facts about Diabetes

The main source of energy in the body is blood glucose, or blood sugar, which comes from the food you eat. However, when the level of the blood sugar... Read more »

Are Baked Beans Good for You?

What came to your mind when you first caught sight of the expression “baked bean”? You may think of this as a type of beans baked because of the... Read more »

DOES MICROWAVE POPCORN CAUSE CANCER? FACT OR MYTH?

One of the things you can’t do without while at the cinema is popcorn. You eat a lot of this snack but you’ve now heard that it’s really dangerous... Read more »
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