Facts about Diabetes

The main source of energy in the body is blood glucose, or blood sugar, which comes from the food you eat. However, when the level of the blood sugar... Read more »

Best Nuts for Weight Loss

Good consumption of nuts leads to healthy living. How possible? The answer is not far-fetched as proper consumption of food—in the right amount leads to a healthy lifestyle. There... Read more »

How to Drink Safely with Diabetes

Patients are advised to be very careful with the kind of drinks they take. A lot of diabetic patients have attested to the fact that alcohol places a tremendous... Read more »

Health Benefits of Living Caffeine-Free

It is very hard for most of us to go out without taking at least, a cup of coffee daily. Most of us consume some form of caffeine on... Read more »

Are Baked Beans Good for You?

What came to your mind when you first caught sight of the expression “baked bean”? You may think of this as a type of beans baked because of the... Read more »

Things you should know about High-Fat Diets and Your Microbiome

Those on the weight-loss plan are very desirous of losing weight. This is where the issue of high-fat comes into the square of discussion. What do you think about... Read more »

Surprising Health Benefits of Sleep

Sleep is very essential to every human; no one can deny this fact. As stated in the first article about this important topic, sleep is the natural condition of... Read more »
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