Health Goals You Can Set This Year

It is very important that we set goals in life, whether long-term or short-term goals. Though setting goals and reaching them can be very challenging, setting and reaching your... Read more »

Is Falling Asleep With the TV On That Bad?

According to Dr. Guy Meadows of The Sleep School in West London, humans are designed to sleep in the dark. That is, we need a dim light to quickly... Read more »

Kinds of Insomnia

Of course, you know what comes to the mind when the issue is brought up. Insomnia is nothing to write home about because it affects the health of every... Read more »
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