Replace Red Meat with Plant Protein to Lower Your Risk of Heart Disease — A New Study Confirms

A recent study shows that replacing red meat with plant-based protein can help in lowering your risk of heart disease, thus improving heart health, according to a new study... Read more »

Facts about Diabetes

The main source of energy in the body is blood glucose, or blood sugar, which comes from the food you eat. However, when the level of the blood sugar... Read more »

Best Nuts for Weight Loss

Good consumption of nuts leads to healthy living. How possible? The answer is not far-fetched as proper consumption of food—in the right amount leads to a healthy lifestyle. There... Read more »

Things you should know about High-Fat Diets and Your Microbiome

Those on the weight-loss plan are very desirous of losing weight. This is where the issue of high-fat comes into the square of discussion. What do you think about... Read more »

BENEFITS OF BITTER MELON (BITTER GOURD) AND ITS EXTRACT

Bitter melon is a fruit widely grown in Africa, Asia, and the Caribbean. It has many varieties, which depends on the shape and bitterness of the fruit. In the... Read more »

Dangers of Doing Whole30

Whole30 became very popular on social media approximately a decade ago. What exactly do you know about the Whole30 diet? Is it really beneficial to engage in the Whole30... Read more »
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