Replace Red Meat with Plant Protein to Lower Your Risk of Heart Disease — A New Study Confirms

A recent study shows that replacing red meat with plant-based protein can help in lowering your risk of heart disease, thus improving heart health, according to a new study... Read more »

Facts about Diabetes

The main source of energy in the body is blood glucose, or blood sugar, which comes from the food you eat. However, when the level of the blood sugar... Read more »

Best Nuts for Weight Loss

Good consumption of nuts leads to healthy living. How possible? The answer is not far-fetched as proper consumption of food—in the right amount leads to a healthy lifestyle. There... Read more »

How to Start Running Correctly so You’re Not Miserable

Running is very important as it is associated with so many health benefits you probably never knew. A runner is more fit than one who doesn’t deem it necessary... Read more »

How Adding Color to Your House Can Make You Happy

Color could be termed as an element of visual language. In our world, color plays an important role — ranging from improving meaning, for identity, to symbolism. Color, according... Read more »

Reasons Your Vision Is Blurry–and What to Do About It

Most people adduce being able to see clearly as a facet that makes you different from others. It’s very hard for most people to see things clearly. They have... Read more »

Foods That May Be Sabotaging Your Weight Loss Goals—And What to Eat Instead

Being on a weight-loss plan is very big responsibility. Your main goal is to lose pounds of weight at the end of the day. However, you may be sabotaging... Read more »
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