Health Benefits of Living Caffeine-Free

It is very hard for most of us to go out without taking at least, a cup of coffee daily. Most of us consume some form of caffeine on... Read more »

Drug-Free Ways to Ease Chronic Pain

Chronic pain affects everybody. This type of pain is different from acute pain because it lasts longer than acute pain. Some chronic pains, though, are known to last for... Read more »

Signs That A Thyroid May Not Be Working As It Should

The thyroid gland is an essential organ in the body as it produces the thyroid hormones which help in maintaining the body’s metabolic processes. It is located in the... Read more »

Things to do When You Can’t Sleep Because Your Mind Is Racing

People complain of not getting enough sleep. No one should be deprived sleep as it will affect their well-being. Good night sleep is as important as taking healthy meals... Read more »

Is Falling Asleep With the TV On That Bad?

According to Dr. Guy Meadows of The Sleep School in West London, humans are designed to sleep in the dark. That is, we need a dim light to quickly... Read more »

Kinds of Insomnia

Of course, you know what comes to the mind when the issue is brought up. Insomnia is nothing to write home about because it affects the health of every... Read more »

Twin Sisters Who Battled ‘Debilitating’ OCD Died In A Double Suicide

Two sisters, Sara and Amanda Eldritch who suffered from Obsessive-Compulsive Disorder commonly known as OCD were reported dead in what the police called ‘double suicide’. The twin sisters, 33,... Read more »
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