For most people, the chief reason for taking vitamin D is not even known. To them, taking vitamin D is as important as eating your meal. But it is more than that! For overall health, Vitamin D is as important as other vitamins. Having the vitamin D helps you maintain healthy bones, protects against multiple sclerosis and type 1 diabetes, regulates the levels of insulin, supports lung functions, influences the expression of genes involved in the development of cancer. In children, there shouldn’t be a report of a shortage of the vitamin as it leads to rickets, nor should there occur any report of a shortage of it in adult as they are more likely to develop osteomalacia.
Symptoms of Vitamin D Deficiency
While most people are very aware of the symptoms of vitamin D, there are other symptoms that make it extremely difficult to discern. For example, you may be experiencing some pains in the body. But because there are so many culprits behind pains and aches, you may conclude that they aren’t caused by lack of vitamin D, arguing with yourself or your mate that you aren’t vitamin D deficient. But did you ever think that your pains and aches are just symptoms of vitamin D deficiency? Let’s consider some symptoms that most people ignore.
Many people always adduce depression to rejection. But not always; it may be that you aren’t getting enough sunlight. According to the Vitamin D Council, vitamin D is very essential for the brain to produce the happy hormone, serotonin. Individuals residing in sunny climates are reported to have higher levels of serotonin. However, those who live in climates where there are no much sunlight experience low levels of serotonin and are more inclined to depression, particularly during the winter months.
- Chronic Pains
According to research carried out recently, chronic pain is linked to a lack of vitamin D in the body. Studies have it shown now that lack of vitamin D in the body increases a person’s chances of developing chronic pain. You are advised to see your physician if you are in pain.
You desire to deal with the task on hand but you may not feel good or strong enough to perform the task. It is as a result of a lack of vitamin D in the body. And one of the vital vitamins the body need for the production of energy is vitamin D.
That scaly itchy rash on your scalp or other parts of the body is known as psoriasis. It is caused by stress. Most people find it difficult to relate it to lack of vitamin D, but studies have now shown it to be exactly so. Though it has no cure, it can be managed by reducing stress.
Some time ago, a study was conducted by Harvard University on women. The women who lacked vitamin D were shown to have 67% higher risk of hypertension than those who had the normal levels of vitamin D. It is, therefore, crucial to maintaining a high level of vitamin D in the body so that it won’t result in a stroke or heart attack.
- Issues with Respiration
Studies have shown the importance of vitamin D— it helps to fight against respiratory diseases. If someone is suffering from asthma, it is because he probably lacks vitamin D in the body and so is advised to take in more vitamin D than he used to. The inability to breathe properly can trigger a panic attack, which could lead to other debilitating health problems. If this occurs, please don’t hesitate to book an appointment with your medical professional to diagnose and treat you right away.
- Chronic Kidney Disease
One of the major functions of the kidneys is the removal of waste products from the body. Chronic kidney disease is a primary indication of cardiovascular disease. If the kidneys become damaged, wastes will find their way to accumulate in the bloodstream, causing big damage to your health. Doctors have linked a connection between the intake of vitamin D to maintaining the health of the kidneys.
- Cardiovascular Disease (CVD)
CVD is a class of disease which involves the heart. It causes damage to blood vessels. Some articles published by the National Institute of Health indicate that vitamin deficiency can lead to congestive heart failure. One best way to fight against CVD is the high levels of vitamin D.