Have you ever heard of the word arthritis? What comes to your mind when you hear of that word? Arthritis is an inflammation affecting the joints. An inflammation starts in the joint lining which then damages both the cartilage and bones of the individual involved. There are more than 100 types of discovered arthritis affecting the human race. The most common of them are: osteoarthritis (OA), rheumatoid arthritis (RA), fibromyalgia, and gout– all of them cause pain in different ways, depending on the one you are suffering from. Rheumatoid arthritis is more common in women than in men. It usually affects the same joints of both sides of the human body. This means that the hands, shoulders, and knees are not exempted; they can also be affected.
Causes of Arthritis
The causes of arthritis vary depending on the type or form of arthritis you are battling. The common causes of arthritis include abnormal metabolism which leads to gout and pseudogout. If your family line is suffering from a disease (OA), there is absolute possible of getting infected. Injuries, leading to degenerate arthritis, are also other possible causes of arthritis.
You have arthritis doesn’t mean you can’t manage that nasty joint pain. As the article theme implies, I’m gonna share with you natural remedies to help you manage the pain to a greater degree.
This is one of the oldest methods employed to treat arthritis. This method involves the insertion of needles into specific points on the body. This Chinese method is designed to help restore energy and balance to the body. In fact, the World Health Organization (WHO) recommends acupuncture for the treatment of various conditions. However, you are advised to see an acupuncturist if you consider it to be a treatment you would use.
- Aloe Vera
As supported by studies, aloe vera has a greater potential to provide the body with greater support by helping it to modulate its immune system — the natural way the body responds and fights inflammation. But you aren’t advised to take oral aloe vera because it causes decreased blood sugar and gastrointestinal side effects— which will be extremely damaging to the body. You are only advised by medical experts to take topical aloe vera, which does not have any side effects.
Turmeric, common in Indian and Indonesia dishes, contains a chemical called curcumin. Curcumin is a key chemical compound in turmeric which has been proven to help reduce the pain in the joints. Thus, any stiffness, pain, and inflammation related to osteoarthritis and rheumatoid arthritis can be treated with turmeric because of its anti-inflammatory properties.
Ginger is very high in gingerol, a compound with powerful anti-inflammatory and antioxidant The compound has the same function as a cyclooxygenase-2 inhibitor (COX-2 inhibitor), the same function as a common medication for OA and RA has. Researchers in one 2010 study found out that ginger was an effective relief for pain resulting from an exercise-induced injury— one of the causes of arthritis.
- Green Tea
Green tea contains polyphenols which are antioxidants and anti-inflammatory in nature. Polyphenols contain epigallocatechin-3-gallate or EGCG. These polyphenols help relieve arthritis-related pains and reduce cartilage damage.
Boswellia, which is also called Indian frankincense, is an herbal extract from the Boswellia Serrata tree which has been used for centuries as an anti-inflammatory for the relief of arthritis pain. Boswellia is rich in beta-boswellic acid, a chemical compound which has been proven to reduce inflammation and treat rheumatoid arthritis, as well as osteoarthritis, prevents cartilage loss, and inhibits the autoimmune process.
- Get Enough Vitamin C
Vitamin C is very powerful in fighting arthritis pain caused by inflammation. The vitamin produces collagen which is a major component of joints. It also helps sweep the body of destructive free radicals.
- Eat food Rich in Omega–3 Fatty Acids
Diets rich in omega-3 fatty acids are very powerful anti-inflammatory agents which will help you fight joint Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are the two types of omega—3 fatty acids found in fish oil. So fish oil is a potential weapon against arthritis. EPA and DHA are also found in seafood.
Foods to avoid when suffering from arthritis are: