Juicing Recipes for Weight Loss

Losing weight isn’t just what you think it to be because it requires a lot of sacrifices on the part of the individual involved. While some beverages and caffeine would be recommended to you by experts, they have failed to understand that there are other simple ways to lose weight faster— the use of veggies and fruits.

Well, I’ll share with you some of the best juice recipes you can juice and enjoy in order for you to lose weight faster. But then, let’s examine warily the express purpose why we need to lose weight. Losing weight is very vital because it helps:
Reduce the risk of diabetes
Improve the level of cholesterol
Decrease the risk of heart disease
Decrease the risk of cancer
Decrease joint pains
Increase the sugar level in the blood

Having seen the reasons why we need to lose weight, I will now discuss some of the best juices you can juice to give you the best results, faster. Remember, you don’t need an expert to teach you any of the preparations; you can do any by yourself if you follow the instructions for preparation.

  1. Apple Cucumber Juice Recipe
    Are you afraid of taking in more calories that lead to weight gain? I’m sure you are! This is why this apple cucumber juice is not just a sweet fruit juice but also one that can help you lose weight since it contains fibers which help fight free radicals that aid weight gain. Apple cucumber juice is very easy to prepare.
    Ingredients
    4 fresh cucumbers
    3 large fresh apples
    1 tablespoon honey
    5 ice cubes
    Preparation
    Wash the ingredients thoroughly
    Chop the apples and remove the seeds
    Chop the cucumbers into chunks
    Using a high-speed blender, blend the ingredients
    Process the ice cubes in the blender and crush to smoothness
    Viola! There you go!

 

  1. Pineapple Lemon Juice Recipe
    Another powerful juice is the pineapple lemon juice. This pineapple lemon juice is very rich in antioxidants and fibers and is recommended for those who are faced with obesity.
    Ingredients
    1 large fresh pineapple
    1 cup lemon juice
    1 pinch of ginger
    5 ice cubes
    Preparation
    Wash the pineapple with clean water
    Puree in a juice extractor and juice to smoothness
    Add the ice cubes to smash to pieces
    Pour the juice in a bowl
    Add the lemon juice and stir the mixture thoroughly
    Serve and enjoy the delicious taste it offers you

 

  1. Apple Banana Carrot Juice Recipe
    This is also called the ABC juice. Imagine yourself taking the kings of fruits in the form of a drink. These fruits are very powerful and act like a superman in terms of losing weight faster because they contain both soluble and insoluble fibers which help you lose weight and maintain good health.
    Ingredients
    4 fresh apples (any color)
    3 fresh bananas
    4 large carrots
    1 cup of water
    5 ice cubes
    Preparation
    Wash all the fruits well
    Chop the fruits to the size of your blender
    Process the fruits in the blender
    Add the ice cubes to smash to pieces alongside the fruits
    Pour the fruit drink in a bowl and serve

 

  1. Apple Kale Juice Recipe
    This apple kale juice recipe is very delicious. It is extremely easy to prepare; that’s why you don’t need an expert to teach you.
    Ingredients
    4 fresh apples (red or green)
    5 fresh kale leaves
    1 cup of water
    Preparation
    Wash the apples and kale leaves
    Using a knife, cut the apples into chunks
    Place the ingredient in a juice extractor
    Add a cup of water to the fruits and juice to smoothness
    Pour the now-fruit drink in a glass cup
    Stir thoroughly and serve or refrigerate and serve later

     5. Pear Cashew Celery Juice Recipe
         Research shows that pears are high in fibers. They contain 20% of fibers needed by the body of an individual. Celery provides dietary fibers                   which boost digestion and weight loss. Cashew contains magnesium, an essential nutrient needed for regulating the metabolism of fats, which             helps you lose weight. It is, therefore, true that pear cashew celery juice is one of the best juices for weight loss.
        Ingredients
6 fresh organic cashews
3 fresh pears
1 fresh celery stalk
1 cup of water
5 ice cubes
      Preparation
Wash the ingredients
Peel the pears
Remove the seed of the pears and cashews
Chop the all ingredients into pieces
Puree the chunks and ice cubes in a juicer
Add the cup of water and juice the fruits to smoothness
Pour the juice in a glass cup and serve immediately

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