Pain has been termed for centuries to be one of man’s greatest intimate enemies.
It’s a condition you can’t see, neither can you smell it. It gives free rein to a cascade of those negative hormones present in the body to target the immune system. Of course, you know what this means for your body. Pain is completely everywhere- every human race has to face this debilitating condition that poses a threat on virtually everyone, daily.
Many Indians are suffering from body pains. Researchers have recorded a mammoth number of Indians having this issue which needs absolute medical attention. According to a report from the World Health Organization (WHO), one person in six suffers from arthritis. This means, approximately, 16-17 percent of the population in the country. Not only that; about 30 percent of the adult population is affected by chronic pain- 20 to 25 percent of the pain affecting the muscles, joints, ligaments, and tendons. The number of those who suffer from back pains is equally said to be gargantuan.
The endemic of pain is one of the biggest problems affecting Indians today, and will keep growing, should proper treatment not really given.
Having this issue in mind, I’ve come to write you all, especially my good friends in India, excellent home remedies you can trust to help you get rid of body pains. These remedies are very simple to use and can be easily got.
This is a well-known spice that is used extensively in India to prepare different dishes. Turmeric is very powerful when it comes to relieving you of the pains you’ve got. Because of its antioxidants, mighty nutrients (vitamins, minerals, and fibers) it contains, turmeric has been one of the most used home remedies for the treatment of body pains in Indian for centuries.
- Green Tea
Green tea is one of the oldest home remedies, which virtually every Indian fellow would recommend for you. Catechins, chemical compounds found in green tea help fight against arthritis inflammatory response. Apart from the catechins (its major component), it possesses, green tea is also rich in vitamins, amino, and folic acids, all of which are needed for the proper functioning of the immune system and in the prevention of body pain.
- Lemon Tea
When life gives you lemon, . . .. Lemon tea is an excellent remedy to help treat your body pain. This tea (a mixture of warm water and lemons) is anti-inflammatory in nature because of the many antioxidants it contains; thus, helping to destroy the potentially damaging oxidizing agents which pose a big threat on your health.
- Boswellia Serrata (Frankincense)
Boswellia Serrata (also known as oil-banum, Sallaki in Sanskrit) is a very popular plant rich in excellent nutrients you need to treat, once and for all, your body pains. While some turn to nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen, the extracts from the plant produce NSAID-like effects and have been used severally to treat body pain in India
- Lavender Oil
Also, one of the most essential oils for treating body pains in India is lavender The lavender oil is analgesic and anti-inflammatory in nature. These properties help relieve inflammation around the joints.
- Coriander or Cilantro Leaves
Coriander or cilantro is a very rich source of manganese, iron, magnesium, dietary fibers, vitamins C and K, and protein. The leaves of the herb have been used for the proper treatment of pains in the body. The herb is traditionally used in cooking. So you can equally do the same or make it like tea. While making it like tea with warm water, it’s best you add honey.
- Apple Cider Vinegar
The last home remedy I would suggest you use for your body pains which has been advocated for many centuries in India to be a perfect home remedy is ACV. Apple cider vinegar is a powerful source of many, yes, many antioxidants and possesses powerful anti-inflammatory properties which help you deal thoroughly with the pains.
It’s said that “you don’t know what you don’t know.” But since you’ve known these simple but excellent home remedies for treating body pains in India, start using any of them whenever you have pains in the body.
Your health is, without doubt, your wealth.