Flu is a contagious respiratory illness caused by influenza viruses. This illness is different from a cold. Though more than 100 different viruses have been discovered to cause a cold, the viruses responsible for flu are the influenza virus types A, B, and C.
Just like a cold, flu spreads from person to person through droplets in the air when a person who’s contracted the infection coughs or sneezes and through physical contact with an infected person. Symptoms of flu include a runny or blocked nose, sore throat, and cough. These similarities make flu and common cold very confusing. However, there are symptoms you ought to look for that you can’t get from someone who’s contracted a common cold. While the symptoms you get from a common cold can make you feel weak for a few days, flu symptoms last from a few days to weeks. A cold doesn’t result in serious health complications such as pneumonia, bacterial infections, and hospitalization- an individual who’s contracted flu can have these complications.
Flu doesn’t know the age of an individual. This buttresses the fact that anyone can get sick with flu- even those who claim to be healthy. However, those at high risk of developing flu or serious flu-related complications are men and women 65 years and older, people of any age and those with serious health conditions, pregnant women, and babies under 5 years of age.
Those at high risk of contracting flu or developing flu-related complications should do everything within their power and be helped to fight the condition. For that reason, this article is tailored to help you know some home remedies to treat your flu.
- Warm Water Salt
Warm water is a good home remedy for your flu. If you have got in contact with someone who has the infection, taking warm water salt will be very helpful to get rid of your flu very quickly. Regularly gargling up with warm water salt help prevent upper respiratory tract infections, such as the flu.
- Ginger and Warm Water
Ginger is rich in anti-inflammatory and antimicrobial properties which help treat your nausea. Though help the immune system to get its balance. Warm water and ginger is a perfect mixture you could use for flu. This mixture will help fight the free radicals present in the body and reduce oxidative stress, thereby boosting the immune system against the flu.
- Use a Humidifier
Another perfect way you get rid of flu is when you take a steamy shower several times daily. You can switch to using a steam vaporizer or humidifier. That the sick person doesn’t get more complications, endeavor to clean the steam humidifier to avoid mold and mildew.
- Consume more Probiotics
Probiotics are very essential for healthy They are those good or helpful bacteria present in the gut, foods, or other supplements. These good bacteria help neutralize the bad ones found in the body, thus helping the body kill the viruses that cause the flu. Yogurt is one of the best sources of probiotics. Other sources of probiotics are pickles, kimchi, and sauerkraut.
Garlic is a very powerful herb that helps treat the flu. It is one of the long-term herbs which has proved very effective over its antimicrobial properties. These properties are very active to help you fight the viruses and kill them in the process. So if you frequently get sick with flu, eating cloves of garlic can help treat it.
- Lemon Tea
Lemon is rich in vitamin C. This vitamin is very essential to the body for the prevention of different infections, which include the flu. Taking the normal or maximum dose (mg) of vitamin C recommended by your doctor would suffice.
Honey is another effective home remedy for the treatment of the flu you’ve contracted. It’s high in antimicrobial and antibacterial properties, according to research. These properties act as a protective wall against the viruses which threaten the life of a flu-battling patient. You can add a tablespoon of lemon to your honey. Adding warm water to the mixture is also considered a perfect way of treating the flu.