Homemade Fruit Juice Recipes

With lots of toxins and calories present in beverages and caffeine, many a person is turning to homemade juice recipes. These juices are very healthy as they are naturally prepared, no addictive or preservatives needed.

What are some homemade juices we can vent into? This question will be tailored in this article as we consider important homemade juice recipes.

Our Best Homemade Fruit Juice Recipes

Asparagus Juice Recipe

No doubt, asparagus fruit juice has a lot of health benefits. Asparagus is especially helpful for those watching their blood sugar level because it contains chromium, a trace mineral that enhances the ability of insulin to transport glucose into the cells of the body from the bloodstream. It also contains lots of soluble and insoluble fibers, making a good choice for those who are trying to lose weight.

Ingredients

5 asparagus spear
6 carrots
½ purified water

Method of Preparation

Process all the ingredients in your juicer
Juice to smoothness
Serve immediately or refrigerate

Kiwi Juice Recipe

Numerous studies have revealed that kiwi contains medicinally useful compounds such as antioxidants and serotonin, beneficial for the treatment of sleep disorders. If your platelet count is below 150,000 platelets per microliter of blood or below 450,000 platelets per microliter of blood, you will definitely be suffering from debilitating health conditions. But kiwi, rich in potassium and vitamin C helps the platelet count come to normal.  You can juice other fruits and veggies to have more antioxidant-rich juice.

Ingredients

6 kiwi fruit, peeled
1 cup of water
5 ice cubes

Preparation

Place the peeled kiwis in a blender and puree until smoothness
Add the water and ice cubes and blend again
Pour in a glass cup and serve immediately

Pear Juice Recipe

The minerals present in pear juice help prevent osteoporosis and keep you strong as you age. When the brain is affected by free radicals, it leads to neurodegenerative diseases like Alzheimer’s. But the antioxidants present in the juice helps fight the plaque and strengthen your memory.

Ingredients

3 kiwi fruits
4 ice cubes
1 cup of water

Preparation

Wash the kiwi fruits
Scoop out the pulp with a sharp-edged spoon
Puree in a blender
Pour in a glass cup and serve immediately

Pomegranate Juice Recipe

Pomegranate contains higher levels of antioxidants than most other fruits and is three times more than red wine and green tea. These antioxidants help protect the cells from damage and reduce inflammation. This means that it’s better than red wine and green tea. These anti-inflammatory properties it possesses can help the body fight against and reduce cancer.

Ingredients

6 cups pomegranate seeds (about 8 large)
3 cups of water

Preparation

Remove the part that looks like a crown
Score it into different sections as you want
Tear apart and remove the seeds into a large bowl
Add the 2 cups of water
Blend it but not completely
Pour the juice into a metal strainer to remove the seeds
During this process (i.e, when pouring into a strainer), you will notice that the juice comes out slowly. This is because the pulp is thick. So to make it faster, use a spoon to press the pulp against the strainer
Pour the smoothened juice into a glass cup and serve

Carrot Juice Recipe

Carrot juice is a good source of beta-carotene, a form of vitamin A which is one of the most powerful antioxidants. This vitamin helps to protect the surface of the eye and contributes to a stronger vision. Also, the antioxidants present in the fruit help lessen the fats stored in the liver.

Ingredients

8 fresh carrots
5 ice cubes
1 cup of water

Preparation

Remove the tops of the fruit since they can be toxic
Wash with clean water
Puree in a juice extractor
Add the ice cubes to smash to pieces
Serve the fruit juice immediately

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