Home Remedies for Head Colds

There are different health conditions the human race battles daily. These health conditions have put the health of virtually every human being in one state of physical jeopardy or emotional thermodynamic instability. One of such is the head cold. What exactly does the term mean? How debilitating is it? And what are some simple home remedies to try when one is down with a head cold? These questions will be tailored in the course of our discussion.

A head cold is that which occurs when cold symptoms are focused around the head of an individual. This condition, in most cases, results in inflammation of the ears, which could result in temporary deafness and earache.

A head cold is caused by a virus and so is dangerous for an individual to live with it. While some head colds disappear within days, others stay longer than a week. Patients have complained more than once about this condition to their family doctors. While these family doctors have advised that these patients be given over-the-counter drugs, they have also advised that home remedies would do the work, too.  And those who experientially complained bitterly about having this condition and done according to the prescription of their doctors have made it clear that home remedies are just some of the best ways of treating head colds.
Therefore, we can come to a unanimously adamantine conclusion that having a head cold doesn’t warrant that you can beat the odds.

Now, let’s delve into some important home remedies for the treatment of head colds.

  1. Honey
    Honey has been proven for aeons to be one of the important and fast-relieving home remedies to treat and prevent a head cold. Why is honey not viewed to be infinitesimal to help fight your head cold? It’s because honey is rich in important antioxidants and other nutrients which contain powerful antimicrobial and antiviral properties. These properties are extremely active in the prevention of a head cold.
  2. Drink Plenty of Water
    Family doctors suggest that drinking plenty of water would help the individual get. Yes, it’s true that drinking plenty of clean water is good because it helps the body gets rid of dehydration, helps breaks up congestion and definitely keeps the nose moist.
  3. Green Tea
    Another wonderful home remedy for a head cold is the aforementioned remedy. The leaves of the herb contain six types of antioxidants known as catechins. The tea is very rich in an assortment of antioxidants. This assorted concentration of antioxidants in green tea makes it an effective antiviral agent. Since viruses spread in the body by infecting the healthy cells; which could later lead to fever, the antioxidants reduce the rate of infected healthy cells, thus, helping to reduce symptoms related to cold and fever. Green is available as a traditional beverage or as extracts in capsule.
  4. A mixture of Warm Water and Salt
    A mixture of warm water and salt is also one of the ever-used remedies to help you treat your head cold. Warm water is totally germ-free. Salt, which has been proven to help kill infections, when diluted in warm water helps you fight head colds.
  5. Probiotics
    Probiotics, free and good bacteria in the body and other important supplements, are very vital according to doctors and researchers for the treatment of head colds. Including probiotics in your meals is extremely important to maintaining good health and helping you cure your colds.
  6. Ginger and Warm Water
    Thousands of years ago, our great-grandparents advocated ginger to be one of the most effective remedies to treat head colds. Today, doctors and researchers have attested to this truth. Ginger is rich in antioxidants which are antiviral and anti-inflammatory in nature. These excellent nutrients, when combined with warm water, will just do the work faster and better. Cloves of ginger and warm water will just do.
  7. Mentholated Salve
    If you are told that this doesn’t work, count the statement of that individual to be a savage lie. Mentholated salve is a powerful remedy for head colds because it contains menthol. This chemical compound (menthol) has a distinct smell which helps in nasal passage opening. Just try a small nab of mentholated salve under the nose. It will help in opening the breathing passages.

While doctors advocate home remedies to help you get rid of a head cold, they are also warning against some triggers that will only help the virus persist. Thus, triggers you ought to avoid while battling a head cold are:
Processed foods
Alcohol
Sugary foods/drinks
Fatty foods
You ought to also avoid smoking

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