The immune system gets depressed to some degree by cold weather. A cold is an illness caused by a tiny, living thing (organism) called a virus. There are many viruses, such as coronavirus, that carry out their work to ensure an individual is infected by a cold but the most common virus really responsible for a cold is rhinovirus.
A cold is caused when the virus enters your body through your eyes, mouth, nose, or through your contact with droplets in the air spread by the virus. You can also get infected with a cold from another person who’s been infected by it through direct physical contact with the person, by touching a surface, such as a computer keyboard, contaminated by germs, and then using the same hand to touch your mouth or nose. Also, a person who has been infected by a cold can pass it to you through the air when he sneezes or coughs.
Nevertheless, you have a cold doesn’t mean it can be treated. There are so many home remedies recommended for the treatment of a cold. Being here reading this article is the right choice you’ve made as I will share with you some important home remedies to treat and get rid of your cold faster.
The health benefits of ginger can’t be absolutely emphasized if it’s not extended to being a powerful cure for a cold. Ginger root has a lot of health benefits- which have been proven for centuries. The anti-inflammatory gingerols and shaogals in the root of this herb help to kill the rhinovirus that causes a cold.
Cloves of ginger and warm water would suffice, nothing should be added.
One of the popular and long-term herbs for the treatment of a cold is the garlic. It is rich in allicin, a chemical compound responsible for its distinctive taste. Garlic is antibacterial and antifungal in nature and, so, is one of the best home remedies for a cold. Having slices of garlic cloves in your diet will help you fight the virus.
B: The garlic shouldn’t be cooked as cooking it destroys the allicin present.
If you’re very conversant with an elderly Native American from the northern or eastern part, he will tell you how powerful this herb is. This promoter of the immune system has been used for decades to cure a cold. According to research, extracts of Echinacea increase the number of white blood cells which help fight infections, especially the upper respiratory infection.
Honey is a powerful immune booster. Its antioxidants, antibacterial, and antifungal properties make it a perfect home remedy for a cold. If you desire, you can add a few teaspoons of honey to warm water and get your relief.
- Consume Zinc Lozenges or Meals Rich in Zinc
Most colds are as a result of the rhinovirus that multiplies in the upper respiratory system. Zinc works by killing the virus and helps one get a quick Foods rich in zinc are:
Probiotics are those good bacteria found in the body, certain foods, and supplements. Research has attested to the fact that probiotics work effectively to help you reduce the chance of getting infected with an upper respiratory infection.
- Vitamin C
Found in so many fruits and veggies, vitamin C is known to help boost the immune system and treat an infection such as a common cold. Fruits and veggies rich in vitamin C are Bananas, kiwi strawberries, papaya, guava, lemon, broccoli, and grapefruits. Consequently, if you are thinking of other home remedies for the treatment of your cold, turn to these fruits and vegetables and they should be consumed continuously for faster.
- Chicken Soup
According to several studies conducted, chicken soup helps fight cold, even if the cold becomes serious. In addition to that, research has shown that it’s a good anti-inflammatory agent, due to the natural ingredients used to prepare the soup, thus helping to ease symptoms.