Healthy Green Juice Recipes that Will Benefit You

Healthy Juice Recipes

Thinking of a healthy way to begin your day? Sometimes you aren’t just in the mood of eating your vegetables and it’s not always possible to coax your kids into eating all the normal veggies they are used to. It is then important you know some healthy green juice recipes that will serve a good purpose for you since wellbeing is the most important. In this article, we would list some healthy green juice recipes with yummy flavors and vitamins, making them the perfect ones. They are vital to helping you fight bacteria and diseases.

  1. Blueberry Mint Green Recipe

If you have been underestimating the powerful health benefits of blueberries, please don’t do it again! Blueberries are packed with a lot of health benefits to man. Have you been wondering how to prevent cancer? Blueberries will help you if you use them in the right proportion. They also help the human body to protect the blood from becoming damaged, reduce the damage caused on DNA. And because they are very rich in nutrients but low in calories, they help to protect against aging and free radicals linked to cardiovascular diseases.

Ingredients

3½ cups of fresh blueberries (must be rinsed)
Juice of ½ Lime
3 tablespoon light brown sugar
1 tablespoon granulated sugar
3 tablespoons fresh finely chopped mint leaves

Method

Mix (combine) sugar, water, and mint in a small saucepan or bowl. Stir the mixture until the sugar dissolves into syrup, and add mint lemonade. Your juice recipe is ready.

  1. Carrot, Lemon and Ginger Juice Recipe

Do you love recipes with a carrot? This one is just for you! Carrots are rich in vitamins and minerals, fibers, and antioxidants. Research shows that one who takes a cup of juice full of antioxidants is less prone to cardiovascular diseases because of the arsenal contained in antioxidants.

Also, if you are suffering from Asthma, lemon is just the best for you as they are anti-inflammatory in nature. Taking these recipes in the morning to kick-start your day gives assistance to the liver and digestive system.

Ingredients

5 carrots (peeling isn’t necessary)
1/4 lemon (should be peeled to avoid bitterness)
1/2 inch ginger.

Method

After juicing all the ingredients in your juicer as recommended by the juicer manual, you can drink immediately or refrigerate. It’s one of the best green juice recipes, you should try it.

  1. Strawberry-Apple Juice Recipe

Some of you didn’t know the health benefits of strawberries, but today I will without fail mention some of the benefits they have on your health. Strawberries help in lowering the risk of stroke. In the case of arthritis, they help the body to fight against the symptoms. Also, apples help to lower the risk of diabetes. So if you are a diabetic patient, you can also think of adding this recipe to your list of healthy green juice recipes.

Ingredients

Half of 1 large red apple
25g strawberries

Method

Cut each half into 4 wedges and remove the core. Wash the 25g strawberries and remove the hulls. Process the fruit in a juice extractor as directed by the juicer specific settings. Serve the juice immediately over ice.

  1. Beet Kale and Lemon Juice Recipe

Beet helps you detox and lose weight since they do not contain calories and are a good source of dietary fiber. Kale and lemon are rich antioxidants which help to fight against diseases.
All the ingredients you need are:
2 handful of kale leaves
1 medium of beet
1/4 peeled lemon
1-2 inch piece of fresh peeled ginger
Ice cube
The method of preparation is stated below.
Wash beets and kale. Peel the lemon and mix thoroughly through the juicer. After adding all ingredients, pour over ice cubes and enjoy the rest of your day.

  1. Kale, Banana and Pineapple Green Juice Recipes

This is another healthy juice recipe for you to kick start your metabolism. Kale is high in fiber and water, which help in preventing constipation and stimulating a healthy digestive tract. Kale also contains Vitamins B and C, essential vitamins that help to promote the absorption of iron. Banana and Pineapple are also packed with health benefits.

Ingredients

4 Kale leaves
¼ pineapple pieces
1 ripe banana (must be peeled)

Method

Combine the kale, pineapple, and banana in a blender and blend, adding more water until it reaches the desired smoothness.

  1. Orange, Lemon, and Ginger Juice Recipe

Send a power boost to your immune system with the germ-fighting combo of lemon, orange, and ginger.

Ingredients

2 oranges (remove peel to avoid bitterness)
1/4 lemon (remove peel to avoid bitterness)
1/2 fresh peeled ginger

Method

Juice all the ingredients, following the instructions for normal juicing in your juicer manual.

  1. Carrot Orange Ginger Juice Recipe

Have you ever imagined taking this very rich antioxidant and anti-inflammatory agents? Ginger alone contains gingerol, a very medicinal substance. Have you been battling muscle pains or soreness? In no way are you left without a natural solution; ginger will help you fight these. What then would happen if these three healthy green juice recipes are in the body? Of course, a better result!

Ingredients

2 pieces of carrot
1 orange (must be peeled to avoid bitterness)
1/2 ginger

Method

Add the carrot, orange, and ginger to a blender and blend smoothly. Make sure everything passes through your juicer (blender) and drink.

  1. Turmeric Juice Recipe

As an anti-inflammatory agent, turmeric can be used to provide natural relief for diseases like arthritis and Alzheimer’s. Turmeric also helps to regulate blood sugar and ease digestion.

Ingredients

9 fresh turmeric root
1 lemon
1 cucumber (ends must be trimmed off)
3 carrots

Method

Add the turmeric and other ingredients in a blender. After blending to smoothness, sieve thoroughly into a jar. Stir thoroughly and drink.

All the above-mentioned healthy green juice recipes are good for a healthy living.`

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