Did you know that setting goals are the principal contrivance to help you reach your potential? There are other vital reasons why setting goals are very important. Before examining some important health goals to set this year, 2019, let us put into consideration, too, the health reasons why it is important to set goals. Have you felt accountability for everything you do because of the goals you have set for yourself? Of course, you must have! Setting goals makes us accountable for whatever we do, giving us a measure of satisfaction to always strive harder to make hay while the sun shines. Whatever you do in life, you won’t do it well if you are not focused. You need to focus on life to be successful. Goals help you to be focused in life and if you are. Let’s look at this scenario critically: As an archer, you are about to shoot an arrow but you are not given a target. Would you just keep shooting without a target while you have other important things to do? Definitely, not! The scenario tells us what life is without a goal. And it is your goal that will bring about the focus into play. Like that archer, you will be focused when you have a target or goal in mind. When you set goals for yourself, you will avoid procrastination and distractions in life. Having considered some important reasons why we ought to set goals in life, let’s now consider some health goals to set in 2019.
hard for a bedtime routine
Bedtime routine helps you have better rest and sleep. This is very important for your health provided you desire a healthy lifestyle. You need not work all day long every day, you need rest and sleep.
up at a Set Time Every Day
You strive hard to have a bedtime routine—this act should also be integrated in terms of when you wake up each day. You can do this by training yourself so that it will be very easier for your circadian rhythm to tell you when it is time to be up. Even if you are unemployed at the moment, setting this goal will help you be punctual at your place of work when you later get a job.
According to science, walking protects us against many health problems which include heart disease, type 2 diabetes, certain cancers—and most important for those who desire to lose weight—it helps to burn excess body fat. However, it helps to increase cardiovascular fitness and strengthens the bones. These are the reasons why walking more should be your health goal in 2019. You can walk for 30 minutes a day or 150 minutes weekly for overall health.
- Set a No-Phone Time
A new study has found what the effect of scrolling through our phones has on our health. A new study published by researchers at the University of Pennsylvania has found that spending too much time scrolling through your phone can make you extremely depressed. In addition, according to experts, excessive phone use can make people become “lazy thinkers”. They also said that it impaired their sleep pattern.
- Eat Well
Eating the right amount of food is imperative for a healthy life. You can’t eat fat-filled diets and expect yourself to be obesity-free. Yes, it is very challenging these days to incorporate healthy foods into our diets but striving for it is an act you shouldn’t fathom to jettison. Good nutrition can help you maintain a healthy weight and reduce your risk of chronic diseases and inflammation.
- Laugh More than Usual
If you want to live longer, increase the doses of laughter. Frowning your face all the time has negative effects on your health. A frown, most times, indicates sadness, frustration, and anger. This is why you are expected to keep smiling, as much as it depends upon you. Let us take, for example, anger; if expressed inappropriately, it causes high blood pressure and headache. Consequently, you are advised to do your utmost to smile always.
- Create Time for Hobbies
This is another important health goal to set in 2019. If you have a busy schedule, don’t allow it to deter you from being happy. These days, people are so busy that they don’t have enough time to go out with friends as they used to. They find themselves choked up with so many pressures of life. But giving yourself a break no matter how tedious or mammoth your loads may seem, creating time for hobbies will help improve your health.
- Take Naps
Employers have withdrawn from denying their employees naps. Most of these employers, who once never gave their employees time to nap, have now attested to the fact that allowing their employees to have naps when necessary makes them more productive.
- Eat More Veggies
Greens are an excellent way to boost the immune system, making it alive while fighting against diseases and inflammations. More greens, at least weekly, means a healthy lifestyle.