Maintaining a good posture and shape can be very challenging a thing. But in order to ensure healthy living, walking is something everyone ought to do. You may ask, how could that be possible? This could be abso-possible-lutely. Yes, it is. Nevertheless, you do not need to be amongst the gymnasts or run five to ten kilometers every day so as to ensure healthy living. Walking regularly improves your health and keeps you completely fit. The health benefits of walking every day are very abundant.
Examining warily ten health benefits of walking that you as an individual may experience if you are able to walk up to 30 minutes each day, as recommended by scientists, would help you improve physically and mentally. Walking up to 30 minutes a day would really have a great impact on you in the following ways:
Walking for Prevention of Diabetes
Walking up to 30 minutes a day would help prevent the possible risk of suffering from diabetes. According to the American Diabetes Association, aerobic exercise helps your body use insulin better. This aerobic exercise also includes walking up to, at least, 30 minutes every day. It helps to reduce type 2 diabetes risk and improves blood sugar control in those diagnosed with the disorder. Thus, a diabetic patient is advised to have at least, a 30-minute walk every day.
Walking to Promote Cardiovascular Health
Walking 30 minutes every day can also reduce the risk of heart disease by 30%, as proved by researchers. If a patient is suffering from cardiovascular disease, he is admonished to walk every day.
Walking Helps you Lose Weight
Losing weight involves burning 600 calories each day.
Researchers have discovered that walking could reduce the effects of 32 genes which promote obesity in the body of humans.
Walking Improves your Mental Health
Also, researchers have found out that walking can help reduce depression and anxiety.
Walking Helps the Body to Fight Diseases
Some cancers, together with asthma, can be fought through regular walking. According to researchers, those who remain active have just 20% risk of developing breast, and colon cancers than those who are not.
Walking Boosts the Immune System
Daily walking can help boost the immune system. It has been shown by recent studies that if one walks daily, it helps reduce the number of colds you have. Medical experts also report that regular exercise, which also involves walking, can support the immune system by strengthening the cells that are attacked by microbes.
Walking for Meditation
When one walks mindfully, it helps him to meditate more since it allows the brain to ward off stress and focuses more on what to do instead of worrying about unnecessary things.
Walking Helps reduce Blood Pressure
Studies have shown that walking every day would help reduce blood pressure and improve overall fitness in the body. It also has a healthy effect on measurements around the waist and hip.
Walking Reduces the risk of Osteoporosis
Walking regularly can help strengthen the bones. It does this by helping to prevent the loss of bone density, thus reducing the risk of osteoporosis. Walking can also help in the prevention of arthritis.
Walking Helps prevent Dementia
Dementia can be prevented by walking regularly at a moderate pace. It improves memory, and likewise build confidence in an older individual.