Drinking fruit juice is a healthy way of kick-starting the day with antioxidants and anti-inflammatory agents which will help you fight against diseases that may find their way into the body. Making different juice recipes with pineapple serves a great source to you. Why? Have you ever thought of the powerful health benefits of pineapple to your health?
They have great health benefits you have probably never thought of! They are rich in bromelain, an enzyme that helps the body digest protein easily. Also, because of their fiber and water content, pineapples help to prevent constipation and promote regularity and a healthy digestive tract.
In this article, you will discover a heap of benefits of different recipes you can juice with pineapple.
Pineapple Orange Juice
This is an orange juice with a refreshingly sharp aroma of pineapple. The major benefits of this recipe aren’t the taste but the healthy nutritional values you can’t ever get from canned ones since the process used in juicing them tends to retain all the minerals, vitamins, and fibers.
2 cups fresh pineapple
4 oranges (must be peeled and halved)
1 glass cup water
A pinch ground pepper
1 cup ice cubes
1 teaspoon sugar (optional)
Wash and cut the oranges into halves. Juice the halved oranges using a citrus juicer and remove seeds.
Take the chopped pineapple pieces, sugar, and ground pepper in a blender and blend until the mixture attains smoothness.
Pour the mixture in a bowl and mix with the orange juice properly. Fill up two glasses and serve.
Pineapple Ginger Juice
The pineapple ginger juice is an appetizingly sweet, fresh juice that offers a slew of nutritional values. This juice helps to rival any multivitamin supplement.
4 cups pineapple chunks
2 inches ginger, washed and roughly chopped
1 ice cube
2 cups water
The mixture, pineapple, ginger, and water should be blended in a blender until all the ingredients are mashed.
Strain the juice by means of a filter or sieve.
Squeeze the lime juice into the strained juice and stir thoroughly.
Serve the juice, but it is best you serve it after refrigerating.
Carrot Pineapple Orange Juice
This juice is high in antioxidants, copper, calcium, potassium, and vitamins K and A. If you are suffering from stroke and heart diseases, this juice is one of the best to consider. It also aids the maintenance of vision.
3 medium carrots
2 oranges (must be peeled)
1 small pineapple (must be peeled)
1 cube ice (optional)
Cut the ingredients into the right size of your blender. Switch on the blender and pour the ingredients slowly from the bowl and leave until it smoothies.
Turn off your blender.
Serve the juice immediately or refrigerate (if desired).
Kale Pineapple Juice
These two nature’s most powerful antioxidants and anti-inflammatory agents are capable of helping you fight against cholesterol and inflammation in the body. Pineapples can also help reduce the risk of macular degeneration, a disease of the eyes affecting old people.
¼ fresh pineapple and cut it into chunks.
3 kale leaves (fresh and roughly chopped).
1 lime (peeled).
1 teaspoon sugar (optional).
Pour the mixture into a blender and blend until it smoothies to your desired level.
Pour into a glass cup or mug and stir thoroughly.
Serve and enjoy your juice.
Spinach Pineapple Juice
Spinach contains vitamin K, which helps in the clotting of blood. If calcium is deposited in the arteries, an individual will battle severe health problems. But with the help of vitamin K, a protein is activated in the body to prevent the calcium from depositing. This is one major reason why I included this in the list.
1 cup spinach
4 cups chopped pineapple
3 cups chopped romaine
1 cup water
Press spinach, romaine, and pineapple into a juice extractor.
Dilute with a splash of water if desired.
Mango Pineapple Juice
The health benefits of mango can’t be underrated as it helps fight against diabetes and also assist in alkalizing the body. Taking a glass cup of mango pineapple juice daily is a good way to stay healthy throughout your lifespan.
2 cups mangoes
2 cup chopped pineapple
½ teaspoon lime
2 cups water
2 teaspoon sugar (optional)
a few ice cubes (optional)
Combine all the ingredients with 2 cups of water. Blend in a juicer, following the direction in the manual.
Stir thoroughly and serve with ice cubes (if desired).
Strawberry Pineapple Juice
This juice also contains beta-carotene, antioxidants that help to fight skin damage caused by the sun and pollution. It also helps the body fight against microbes since it a good antimicrobial agent.
1 cup frozen strawberry
¾ cup pineapple juice
2 tablespoon sugar
4 cubes sugar (optional)
1 cup water
Wash and cut the strawberry in halves.
Chop the pineapple into chunks.
Juice the strawberry in your juicer followed by the pineapple until it smoothies to your desired taste.
Mix thoroughly and serve with the 4 cubes of ice (if desired).