Being on a weight-loss plan is very big responsibility. Your main goal is to lose pounds of weight at the end of the day. However, you may be sabotaging yourself if you keep eating certain foods that aren’t required for you in the race. Let’s discuss some foods sabotaging your weight loss goal.
- Foods with MSG
Foods with monosodium glutamate place you at high risk of not achieving your aim of losing weight because MSG is a very strong addictive used as a flavor enhancer. Research shows that those who have MSG foods on their table for regular consumption are at risk of gaining weight together with other debilitating health complications. Others debilitating conditions linked with MSG are high cholesterol, asthma, high blood sugar, high blood pressure, digestive disorders, liver toxicity, and fibromyalgia.
You have to always carefully select the type of food you eat. Instead of eating MSG foods, there are other supplements; foods you could eat instead and achieve your weight loss goal.
Other foods you could eat instead are:
Fresh fruits and veggies that haven’t been processed are MSG-free foods. You ought to go for these ones if you truly want to lose weight.
Protein foods are also MSG-free. Examples include soy protein and corn protein
Plain grains, such as oatmeal, barley, rice, and wheat don’t contain MSG
- Soda-Rich Drinks
Drinks rich in soda place you at high risk of developing or gaining weight faster than you think. Because soda is rich in high fructose corn syrup (HFCS), it causes metabolic syndrome, thereby increasing your risk for heart disease, type 2 diabetes. Drinking soda also raises LDL cholesterol (bad cholesterol) levels, triglyceride levels, as well as blood pressure.
Instead of choosing drinks rich in soda, there are other options you could opt out for. Replacing an HFCS beverage a day with a lower-calorie alternative is a wise choice.
drinks to take instead include
A glass of water
Home-made carrot juice
Fill your body with probiotics
Homemade pineapple juice
Homemade Lemon Juice
- Processed Carbs
Diets high in refined carbs are very harmful to your body than you think. Refined carbs, such as white flour, pastries, pasta, and white bread, cause a surge in blood sugar, thereby causing the pancreas to generate insulin to help clear the sugar in your body system. When this happens, digesting and absorbing get into the body quicker, which will later damage your metabolism in the long run.
Substitutes for processed carbs are whole carbs which include whole vegetables, whole fruit, potatoes, and whole grains. These foods are very healthy because they contain fibers and other antioxidants for weight loss.
- Excess Artificial Sweeteners
While people assert that artificial sweeteners are a good alternative, they also have a negative effect on you if you are on a weight loss goal. Saccharin, one of the artificial sweeteners ever known, has a negative effect on your health if taken excessively leads to tooth decay, weight gain and poor nutrition.
What to eat instead varies from person to person but everyone must ensure that they take foods or drinks lower in sugar. They could also substitute natural fruits.
- Emulsifiers-rich Foods
Emulsifiers-processed foods are very appealing. However, they are just the type of meal for you as you plan on losing weight; they are as bad as taking too much of alcoholic beverages. Emulsifiers increase risks of different diseases (which include increasing the risk of obesity and heart disease). Ordinarily, these health issues aren’t good for anyone, let alone someone who wants to lose pounds of weight.
What could you eat instead? Go for foods that are emulsifiers-free. This means that you have to check labels that do not have lecithin, sugar ester, and polyglycerol ester.