The main source of energy in the body is blood glucose, or blood sugar, which comes from the food you eat. However, when the level of the blood sugar in the body is too high, you are said to be a diabetic or outrightly suffering from diabetes.
There are two major types of diabetes—type 1 diabetes and type 2 diabetes. What exactly do the two terms mean? Understanding what they mean will help you grasp the type you have.
Type 1 and Type 2 Diabetes
Type 1 diabetes—also known as juvenile or insulin-dependent diabetes is a chronic disease caused by the immune system by destroying the cells of the pancreas that produces insulin—a hormone required by the body for the production of energy from glucose. This causes the pancreas to produce no insulin. Type 1 is a perfect example of autoimmune disease because the system of the body is fighting against itself.
Type 2 diabetes (also called diabetes mellitus type 2) is described by medical experts to be a chronic disease in which people with this type of diabetes find it difficult to produce enough insulin needed by the body. Although the body still produces insulin, it finds it extremely difficult to use it efficiently. This forces the pancreas to become “tired” of producing extra insulin needed by the body.
To make it clearer, in type 1 diabetes, a person finds it difficult to make insulin. Whereas, in type 2 diabetes, insulin is still produced but it is not enough for the body.
Type 2 diabetes is the most common amongst all. Type 1 is not common but is known to be the deadliest because the only treatment available is the injection of insulin. Type 2 diabetes accounts for 90-95 percent of individuals in the United States alone.
Remember that the only way to manage your diabetes (if you have type 1 diabetes) is the injection of insulin. However, being thrown in the abyss of type 2 diabetes doesn’t mean that it can’t be managed too. But some individuals find it difficult to manage even this mild type of diabetes.
By reason of scientific proof, let us at this juncture consider some important ways to help you manage your disease, type 2 diabetes.
Managing type 2 diabetes is no easy task but can be managed, anyway. We will limit our focus on precisely down-to-earth foods to help you manage your type 2 diabetes.
Foods for Type 2 Diabetes
One of the best foods considered by medical experts for those living with diabetes mellitus is beans. How so? Why do doctors choose beans to help manage type 2 diabetes? The reason is not far-fetched but can be dug by examining the components of beans. Beans contain lean protein and soluble fiber, which help stabilize the sugar levels in the body and keep hunger at bay.
Eggs are recommended for diabetic patients because they help greatly to decrease inflammation in the body and improve insulin sensitivity. All of this is due to the nutrients found in eggs.
- Chia Seeds
These are super foods for those battling diabetes. Chia seeds are very high in fiber but low in carbs, helping you to cut down your caloric intake. Furthermore, they help you crave less for food as they make you fuller.
Inflammation plays a great part in the development of diabetes. The ingredient, curcumin found in turmeric is powerful enough to help you fight inflammation while improving insulin function. In addition to helping the body improve the function of insulin, it reduces blood sugar and LDL cholesterol levels. So, you are advised to use turmeric whenever you are preparing your meal.
- Leafy Greens
Greens are packed with lots and lots of antioxidants and many other nutrients to help you fight any kind of disease in the body. Digestible carbs in the body do nothing better than raise blood sugar levels. Leafy greens are packed with several minerals and vitamins to help you reduce blood glucose. For example, studies show that vitamin C can help fight against inflammatory markers and reduce your risk of high blood pressure.
There are, however, several other foods to inculcate into your diet to help you manage your disease. Therefore, check the internet for other foods for type 2 diabetes.