Delicious Juice Recipes for Weight Loss

Losing weight is a major concern for virtually everyone on the track.
If you are battling those bad cholesterols which pose a deafening threat on your health, you aren’t alone.  In this article, I’d deem it absolutely fit to share with everyone delicious juice that will help them lose weight. No going to the gym; no strenuous exercises are needed for achieving your aim of losing weight.

  1. Lime Cinnamon Juice Recipe
    The citric acid found in lime helps boost the body’s metabolism, thus, helping you to burn more calories. Like lemons, cinnamon can help lower the LDL cholesterol (bad cholesterol). Lowering LDL cholesterol helps you lose weight faster.
    Ingredients
    6 fresh limes
    4 sticks of cinnamons
    4 cups of water
    1 tablespoon of honey
    Instruction
    Boil water in a teapot
    Chop the limes into halves
    Process the cinnamon sticks and limes to the hot water
    Cover the ingredients in the hot water for a few minutes
    Pour in a glass cup and add the honey
    Serve immediately or refrigerate

 

  1. Mango Orange Juice Recipe
    Fibers are needed to help you lose weight. The enormous fibers present in mangoes and oranges help you lose a huge amount of weight. Experts have attested to the fact that taking a cup of mango orange juice for weight loss is better than its canned counterpart. Thus, I recommend this juice for those who really are desirous of losing weight.
    Ingredients
    5 oranges
    3 fresh mangoes
    ½ cup of water
    5 ice cubes
    Instruction
    Wash the ingredients (oranges and mangoes)
    Chop them into chunks
    Pour the ingredients in a juice extractor
    Pour the ice cubes so as to smash to pieces
    Pour the smoothened in a bowl and stir thoroughly
    Serve and enjoy this delicious juice
  1. Lemon Pear Spinach Juice Recipe
    The antioxidants and fibers present in lemon help neutralize the body of toxins. Pears contain a lot of fibers which helps the body to break down bad cholesterols. Spinach contains thylakoid, a chemical compound which has been proven to help an individual lose weight faster. This delicious juice is just one you can’t afford to miss.
    Ingredients
    5 cups baby spinach
    1 ripe pear
    1½ cup lemon juice
    ½ cup of water
    4 ice cubes
    Instruction
    Chop the pear into chunks
    Puree the pear and baby spinach in a juice extractor
    Add the ice cubes to the ingredients in the juicer to smash to pieces
    Pour the smoothened juice in a bowl and add the lemon juice
    Stir thoroughly and serve immediately

 

  1. Watermelon Cucumber Juice Recipe
    This delicious fruit drink is very high in fibers. For this reason, I recommend this juice to you.
    Ingredients
    ½ fresh watermelon
    2 fresh cucumbers
    1 tablespoon of honey
    4 ice cubes (optional)
    Instruction
    Wash the cucumber and watermelon and chop into chunks
    Put the ingredients in a blender and blend
    Add the ice cubes to crunch to pieces
    Pour the juice in a glass cup and serve

 

  1. Orange Pineapple Carrot Juice Recipe
    Juicing this trio up is just a great idea as they are low in calories and high in fibers. This delicious juice could help you lose weight if taken moderately.
    Ingredients
    4 fresh oranges
    1 large fresh pineapple
    5 fresh carrots
    1 tablespoon of ginger (for taste)
    Instruction
    Wash all the ingredients thoroughly
    Pill, core, and cut the oranges and pineapple into smaller chunks
    Cut the carrots into several pieces
    Process the chunks in your juice extractor
    Juice the chunks until desired smoothness
    Add the ½ tablespoon of ginger and stir well
    You can serve immediately or refrigerate

Recommended For You

About the Author: Editorial

Leave a Reply

error: Content is protected !!
%d bloggers like this: