Whole30 became very popular on social media approximately a decade ago. What exactly do you know about the Whole30 diet? Is it really beneficial to engage in the Whole30 diet, or does it do any harm?
First and foremost, let’s examine what the Whole30 diet is. As weird as the expression may seem to be, it’s very funny when you comprehend its meaning or what it’s all about. The Whole30 diet is just a 30-day diet that promotes the elimination of alcohol, sugar, legumes, grains, soy, and dairy. The definition sounds weird, right? Is it really beneficial to stick to the Whole30 program? Many say it’s very important one sticks to it while others campaign that it’s just as cruel as killing your loved one slowly. However, the truth still remains— the Whole30 is just very dangerous for your health. Let’s consider ample reasons why.
- Whole30 Doesn’t Support the Intake of Legumes
It’s well known that without proteins in the body, metabolism is human will be very difficult. Beans are very rich in protein, fiber, iron, folate, vitamin Bs, phosphorus, and zinc— important nutrients needed to provide steady energy for the body, brain and the nervous system. So, if Whole30 encourage the elimination of beans, definitely it’ not something to write home about.
- You Definitely Will Develop Stomach Ache
Whole30 support the intake of veggies. Granted, taking veggies isn’t bad at all. However, depending on them all day all night gives rise to stomach problems as too many fibers are involved. These fibers can either result in constipation or lead to diarrhea.
- Whole30 Suggest that You Avoid Dairy Products
The only thing that warrants that you avoid dairy is if you are allergic to them. Dairy products have anti-inflammatory effects on the body. So how then is it right to tell you that dairy products must be avoided? Avoiding dairy products, especially yogurts, for the next 30 days is not advisable.
- Whole30 Encourages Individuals to Avoid Whole Grains
There are so many antioxidants present in whole grains. Dietary fibers present in whole grains help reduce the level of blood cholesterol and lowers the risk of heart disease. B vitamins help the body release energy from carbohydrate and fat. If this reaction doesn’t occur, how then could metabolism take place more effectively?
- Sticking to The Plan Could lead to Sluggishness
Remember that the plan tells you to avoid whole grains and legumes, important food substances needed for the release of energy for metabolic reactions. If this happens, there is an absolute tendency that you won’t remain as active as you were before sticking to this plan.
- Whole30 Could Change Your Moodhormones
When you are sluggish, it’s because you are not getting the needed energy for metabolic reactions. Another factor is hunger, the tendency to crave for more. When this happens, your mood is seen to change drastically. You feel very cranky because the carbs, another main nutrient involved in the production of serotonins— the feel-good hormones, are absent from the plan.
- Whole30 Could Lead to Chronic Diseases
Processed meat is not recommended by medical experts because different studies have associated the consumption of these animal proteins to a host of chronic diseases such as type 2 diabetes, heart diseases, and certain cancers.
You may consider this plan very useful and helpful if you consume more processed foods and want to adapt to a healthy lifestyle. However, experts suggest that healthy eating doesn’t have to be as restrictive as the guidelines set out in the Whole30 Program.