Cucumber Smoothie Recipes for Weight Loss

Cucumber Smoothie Recipes for Weight Loss

Cucumber has long been known to be enormously powerful to help lose weight when appropriately take. If you are on a plan to lose weight, it’s best to replace those sugary sodas, sports drinks you are used to with cucumber smoothie. This can help you cut down some serious and [excruciating] calories. I will guide you through on fruits and veggies that are good to juice with cucumber to help you lose weight.

Our Best Cucumber Smoothie Recipes for Weight Loss

Cucumber Celery Smoothie Recipe

The fat present in the body will begin to look for its way to go out when cucumber celery smoothie is introduced into the body. This combo will help you fight against those calories. You may want to go for its canned counterpart, but this naturally made smoothie has proved to be better than it (canned counterpart). It’s easy to prepare.

Ingredients

4 cups peeled cucumber chunks
2 cups celery chunks
2½ tablespoon honey
1 cup of water
5 ice cubes

Preparation

Puree the cucumber chunks and celery chunks with the honey in a juice extractor
Add the water to the ingredients in the extractor
Add the ice cubes to the ingredients in juicer and juice to smoothness
Pour in a glass cup and stir thoroughly
Serve immediately

Cucumber Apple Avocado Smoothie Recipe

Avocados are known to be a perfect option when one wants to switch to losing weight. Its high amount of beta-sitosterol compound, a substance that helps lowering cholesterol which sabotages your metabolism.  Apple is full of gram fibers that can help one lose weight faster. So, a combination of these three will help one who desires to lose weight quickly.

Ingredients

3 fresh cucumbers
1 fresh avocado
2 fresh apples (green or red)
1 cup of water

Preparation

Wash all ingredients with clean water
Cut the cucumbers and chop into chunks
The apples should be cored and roughly chopped
Pour the ingredients in a juicer and juice to smoothness
Pour the mixture into a bowl or glass cups
Serve immediately or refrigerate and serve later

Cucumber Pineapple Smoothie Recipe

The high water content of cucumbers aids weight loss. Furthermore, pineapple contains an enzyme called bromelain. This enzyme helps in metabolizing proteins in the body, which in turn helps burn the excess cholesterol. This is the express purpose we recommend this smoothie.

Ingredients

3 fresh large cucumbers
½ fresh pineapple
1 cup filtered water
1 clove of garlic
5 ice cubes

Preparation

Wash all ingredients in running water except for the ½ pineapple
Cut the cucumbers and garlic into chunks and cloves
Puree in a juicer and juicer until smoothness
Add the ice cubes to crush
Pour in a glass cup and stir thoroughly
Serve immediately
N.B: If you’re allergic to the smell of garlic, don’t include it.

Cucumber Orange Smoothie Recipe

Oranges can help with weight loss if you hadn’t heard about this before. They help to activate the metabolic rate which helps in losing weight, although moderate intake is advisable.

Ingredients

2 fresh large cucumbers
3 fresh oranges
1 tablespoon honey (for taste)
1 cup of water

Preparation

Wash the ingredients to ensure the removal of dirt
Cut the ingredients to the size specified by your blender
Add the cup of water and blend
Serve immediately or refrigerate if you desire

Cucumber Pear Smoothie Recipe

True, losing weight is extremely difficult because of the junks and other foods we’re faced with on a daily basis. Pears are not only delicious but an excellent source of fibers. They are high in fibers containing about 20%, an amount required to be taken in the body.

Ingredients

2 cucumber
2 fresh pears
1 cup almond
1 teaspoon cinnamon
1 cup of water
6 ice cubes

Preparation

Combine all ingredients into a blender in the order listed
Add the ice cubes and blend until the mixture is smooth and creamy
Viola!

Cucumber Lemon Smoothie Recipe

You don’t like that sour taste of lemon? Well, it’s very rich in pectin, a type of fiber that helps you lose weight. Consequently, intake of cucumber lemon smoothie helps you create a calorie deficit.

Ingredients

2 fresh cucumbers
2 cup lemon juice
1 cup of water
2 tablespoon of honey

Preparation

Peel and chop the cucumbers
Process in a juicer following the manual
Pour in a bowl
Add the lemon juice
You can serve immediately or refrigerate and serve later

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