Good consumption of nuts leads to healthy living. How possible? The answer is not far-fetched as proper consumption of food—in the right amount leads to a healthy lifestyle. There are nuts which are considered best for your consumption and knowing the right to consume is just the best for you, especially if you are on a weight-loss plan.
Consequently, we will delve into some of the nuts that are considered best for weight loss. First, you need to comprehend that walnuts are great agents for those who really want to lose weight. This was proven by health researchers after finding that these nuts contain healthy fats, dietary fiber, proteins, vitamins, and minerals as agents to help you shed pounds of weight, thus helping you to boost immunity while providing you with the needed energy for daily activities. However, as recommended by medical experts, too much is not good for your health and knowing the best to choose will help you in your journey of weight loss. How much is too much, and what are the best nuts to eat? Read this article to find out the best nuts to help you lose weight faster and the right amount to consume.
- Brazil Nuts
Brazils nuts are one of the best nuts recommended for those who want to shed those pounds of weight off the body because they are a super-rich source of selenium. According to certain Brazilian scientists who conducted a study on the effect of the nuts on weight loss, they report that consumption of the nuts lowers the level of LDL (bad) cholesterol in the body while increasing the level of HDL (good) cholesterol. Nevertheless, they warn that you ought to watch your serving size, as overeating can cause high levels of selenium—which can lead to serious damage—such as hair and nail loss.
Almonds are not only full of flavors, but they are also very nutritious in nature. Almonds are high in healthy monosaturated fats, omega-3 fatty acids, vitamin E, protein, and magnesium—all of which are needed for burning fats. Eating almonds can also lower blood sugar levels in the body, reduce blood pressure, and increase the metabolism of fat. In addition, they quench hunger. Consume a handful of almond per day in the morning during breakfast or before going out for your daily activities.
Virtually everybody loves cashews. Cashews are said to contain fewer fats just like other nuts. Plus, they contain vitamin K, magnesium, zinc, and calcium. These nutrients help destroy the free radicals present in the body, reduce your risk of inflammation, and improve overall health. Most importantly, they are good for weight loss. However, you are advised to eat just an ounce of cashews every day to avoid taking too many calories.
These low-in-calories, but high-in-fiber and potassium nuts are absolutely recommended for weight loss. Fiber helps your body feel fuller, sending messages to the nerves to prevent the body from cravings for more food. When this takes place, it becomes easier for you to lose more weight or help maintain your weight. But because of their great taste, pistachios can easily be consumed. That is why you must be very careful not to create more cravings. Consuming 30-35 kernels per day is recommended.
You are probably familiar with these nuts. Peanuts are one of those rich nuts doctors recommend for your wellbeing because of the nutrients they contain. Peanuts are rich in fiber, vitamin E, healthy fat, calcium, folate, and other phytonutrients. Too many triglycerides in the blood can increase the risk of heart disease. The nutrients found in peanuts have the power to fight against high levels of triglycerides in the blood—thus, reducing your risk of heart disease. In addition, you are protected from cardiovascular disease and diabetes. All of this, in addition to helping you lose weight, makes peanuts one of the most sought-after nuts in human history.
This article wouldn’t be complete if walnuts weren’t added because a new study has shown that walnuts make you get fuller. Read the previous article to find out how this takes place in the body of humans, including yours.