Are Oysters Good for You?

Oyster is simply the name given to different families of the bivalve mollusks and saltwater clams which live in marine terrain. While some are eaten raw, others are cooked before consumption. In most of the species, the valves are hard and so, get an irregular shape. Many, not all of them, belong to the family Ostereoidea. In this article, our focus will be on the health benefits of oysters—if they are good for your health or not. We will also consider warily why it is important to scrutinize the type of oyster you eat so that you do not get infected. Why exactly have oysters been hailed for several years? Do they really have health benefits? Aren’t they harmful?  
  1. Oysters and Weight Loss
    People have vented into several diets for weight loss. But don’t forget that the right seafood can perform many wonders that those diets ravaging different social media platforms can’t afford to perform. Oysters are very good for losing weight. The reason is that they are low in calories and fat but high in protein. Research shows that oysters have half the amount of calories contained in chicken in equal serving. So if you are planning to lose weight, consider adding these animal species to your diets.
  • Aid in Wound Healing
    Another important established fact is that oysters can help you heal wounds quickly because they contain an important mineral, zinc. Zinc deficiency in the body leads to delayed wound healing. And even if the skin looks healthy, it still relies on zinc for the production of new cells and the proper functioning of the cell membrane.
  • Oysters and Your Bones
    For overall health, organs and tissues are more than essential. If the organs and tissues in the body are sick, so to speak, it is very difficult for you to engage in everyday activities. One of them is the bones. If the bones are not strong, it means the person is suffering from so many health problems that need to be fixed immediately. The mineral content in oysters is incredibly remarkable. Minerals such as calcium, phosphorus, potassium, and magnesium give absolute contributions to the human body by protecting the bones. No wonder you are able to fight against osteoporosis.
  • Oysters are A Good Source of Vitamins
    Vitamins such as vitamins A, E, C, B6, and B12 are found in oysters. Like the aforementioned minerals, these vitamins also play their roles in the human body. For example, vitamin E helps prevent inflammation, promote eye health, and lower the risk of cancer. In the prevention of anemia, vitamin B12 is also essential. In addition, when most children are given birth to, they do not suffer from birth defects. This is just another importance of vitamin B12. So eating oysters will help bolster your body vitamins.
  • Oysters and Blood Circulation
    All shellfish is high in iron but oysters and muscles are particularly a good source. Because these animal species contain iron, they are required for daily consumption. High levels of iron help transport blood in the circulatory system. It helps form hemoglobin—essential for the transport of oxygen in the blood. You lose more blood in your body because you lack iron.
  • Improve The Function of The Brain
    Oysters contain zinc, omega-3 fatty acids, and other important vitamins, as earlier mentioned. All of this makes it possible for the proper functioning of the brain. Studies conducted recently show that lack of zinc affects memory greatly. Also, scientists have validated the statement that omega-3 fatty acids can help those who find it difficult learning improve in their learning skills. This is another reason why oysters are considered healthy for everyone.
  • Oysters Help Boost Your Energy
    Because of B vitamins present in oysters, they are known to help increase your energy level. One of those vitamins is B12, which helps in the breakdown of carbohydrates for the release of energy needed to carry out your daily activities.
Should I Eat Any Kind? The truth is that not all oysters are considered healthy because some are contaminated by Vibrio vulnificus, a species of Gram-negative pathogenic bacteria which is life-threatening.
Another reason why you should not eat any kind is that some oysters cause food allergy because of the tropomyosin present, a type of protein responsible for oyster allergy. You are allergic to this protein if after eating, you start noticing swelling in the face, abdominal pain, and skin rashes.

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