It is impossible for any human to survive without water. Water is very important in every aspect of human life. Water is one of the most important substances on earth. All plants and animals need water for their survival. To simply state, “no water no life.” This tells us how important to us water is.
Your body you think is functioning is doing so because of the water you take in. Imagine what would happen to the cells, tissues, and organs of the body if there were no water. The body uses water in all its cells, tissues, and organs to help in proper regulation of its temperature and in the maintenance of other bodily functions.
The percentage of water in the average adult human body is 50-65%, while in infants it is 75-78%. This tells us how important it is to drink water.
However, there are certain types of water you ought to drink as not all water are classified as “pure water.” In this article, I will share with you some 9 types of water you can drink to help maintain a healthy lifestyle.
- Tap Water
Did you think of this to make the list? Well, it is just one of them. You may think of the water you use to flush your toilet, that which rushes into the kitchen sink and then you may wonder: Why would tap water make the list? Apart from being cheaper than bottled water, months ago researchers discovered that bottled water isn’t as healthy as tap water because [bottled water] contains plastics which aren’t good for your health. Tap water contains fluoride, a type of chemical which assists in oral health. This chemical is not found in bottled water.
- Distilled Water
That water which has been boiled into vapor and condensed back into liquid in a different container is distilled water. Distilled water is considered healthy because, during the process of boiling, it removes impurities which, when left untreated, leads to several severe health conditions like water-borne disease and constipation. Research has equally shown that this type of water helps to improve the health of your skin and hair.
- Alkaline Water
From the word ‘alkaline’, this type of water can’t be compared with tap water because it contains a higher level of pH than tap water. Also, the water contains alkaline minerals and negative oxidative reduction potential. Because of these properties, it can help neutralize the acid in the bloodstream and prevent certain diseases such as cancer and heart disease.
- Mineral Water
As the word ‘mineral’ implies, mineral water is got from spring and contains essential minerals—such as calcium and magnesium—for healthy Lack of magnesium is one of the reasons why people develop high blood pressure in the body. But drinking mineral water will help you recover the lost mineral, though there are other ways of getting magnesium back.
- Spring Water
Spring water comes from an underground water source that flows to the earth’s surface. Spring water has more minerals that render benefits to you. Studies have found that drinking spring water helps maintain good body weight. Because this type of water is free of toxins, it helps in maintaining your skin and overall health.
- Sparkling Water
Sparkling water is often referred to as carbonated water. This water is considered healthy because it enhances digestion and reduces constipation. A recent study of postmenopausal women made it obvious that it has a positive effect on heart health. It helps to decrease the LDL (bad cholesterol) and lower blood sugar in the body.
- Purified Water
This is a type of water which has been treated after undergoing a series of processes for the removal of impurities such as bacteria and contaminants. So you are advised to also consider drinking purified water.
- Flavored Water
Another type of water recommended for you is flavored water. All naturally flavored waters are considered an option because they are infused with vitamins and minerals—essential nutrients that can help you boost body cells, tissues, and organs. However, it’s best you go for other options if the water contains unhealthy ingredients.
- Reverse Osmosis (RO) Water
This type of water is considered by some to be one of the best to drink because, according to them, it has passed through certain compulsory treatments. It aims at removing the contaminants present in the water. However, the big fat truth about reverse osmosis water is that it removes important minerals at the time it does the contaminants present.