Most people don’t like that heady and acerbic smell of garlic (Allium sativum). Some, too, are allergic to ginger (Zingiber officinale). But it doesn’t buttress the fact that these two don’t have health benefits. In fact, they are the most powerful solutions to most infections and diseases. Juicing garlic and ginger together is very essential.
How so? In this article, we’ll discuss the benefits of juicing these both together. After reading this article, surely, you’ll have a different view of them; you will definitely come to a unanimously adamantine conclusion that yes, you ought to juice both garlic and ginger virtually weekly.
Health Benefits of Juicing Garlic and Ginger
Treatment of Headache
This shouldn’t be of great surprise to you. Garlic and ginger juice can help you fight against a headache. This has been proven- it decreases the severity of headaches by blocking the chemicals which induce inflammation in the brain blood vessels.
Reduction of Bites by Poisonous Insects
The garlic present in the juice helps relieve you of the pain of insect bites. Garlic is known to be a toxicant to mosquitoes and bird bugs. When the juice is applied abstemiously on the affected area, it helps an individual relief the pains he has been experiencing. However, because garlic can sting, you must be very careful so as not to apply too much juice on the affected area.
Remedy for Arthritis
Excess inflammation leads to arthritis and joint damage. This juice operates well to decrease swellings in the joints in people battling rheumatoid arthritis and osteoarthritis. Why are these two herbs able to give remedy to people battling all types of arthritis? Ginger contains an anti-inflammatory compound (gingerol). Garlic contains diallyl disulfide. This juice can, therefore, fight the inflammation and cartilage damage of arthritis. In fact, recent studies show that the mixture of garlic and ginger can ease the symptoms with 58% of people battling osteoarthritis and 75% of people with rheumatoid arthritis.
Treatment of Diabetes
Ginger and garlic are extremely powerful in decreasing blood sugar levels. Studies have shown that garlic strengthens the level of insulin, thus helping to control the level of blood sugar. Consequently, garlic ginger juice is highly recommended for those suffering from Type 2 diabetes.
Helps Fight against Flu and Cold
Rhinovirus, the predominant cause of cold is a common viral infectious agent in the body of humans. Rhinovirus infection thrives in temperatures of 33–35 °C, the temperatures found in the nose. The inflammatory gingerols, shaogals, and allicin help prevent an individual from colds and flu or reduce them completely by killing the rhinoviruses present.
Prevention of Cancers
Scientists have attested to another powerful effect of garlic and ginger. After carrying out a research, scientists found that garlic and ginger slow greatly the growth of tumors in prostate, colon, bladder, breast, and stomach tissues. The result? Prostate cancer, colon cancer, breast cancer, bladder cancer, and stomach cancer have their tumors decreased after being treated with garlic and ginger. All these anti-cancer properties are also found when both herbs are juiced together.
Kills Bacterial and Fungal Infections
Ginger and garlic have been valued for thousands of years for their anti-bacterial and anti-fungal properties. Research has also proved that ginger and garlic juice may be very effective against methicillin-resistant Staphylococcus aureus (MR. SA). Also, its antimicrobial effects against E. coli and Salmonella make ginger and garlic potentially useful as a food preservative.
Treatment of Sore throat
One use of ginger and garlic as supported by both science and tradition is the treatment of a sore throat. So garlic and ginger juice helps the body to heal the infections that cause a sore throat while fighting the germs that cause the pain.
Helps Reduce Cholesterol
Ginger and garlic are one of the best remedies for cholesterol. Studies have shown that ginger and garlic can help reduce LDL “bad” cholesterol.
So, do your utmost to juice these powerful herbs today and see the difference- the tremendous health benefits- it gives you. With this juice, trust me, you can stay completely healthy if taken moderately.