8 Easy Green Smoothie Recipes for Diabetics

8 Easy Green Smoothie Recipes for Diabetics

People living with diabetes aren’t enjoying some of the beautiful things nature has to offer. Diabetics are restricted from certain delicacies due to health concerns. However, being a diabetic doesn’t mean you are totally restricted from all the foods you like to enjoy.

So one great option for you as a diabetic, whether you are a Type 1 or Type 2 diabetic, is to have a great intake of vegetables and fruits that will help you deal with the issue and healthy a much healthier lifestyle. These vegetables and fruits are very nutritious but low in calories. In this article, I will share with you some of the most important veggies and fruits that will help you deal with your problem.

Apple Carrot Spinach Green Smoothie Recipe

This drink will help you manage your issue of diabetes if you prepare it well. It’s very simple to prepare.

Ingredients

1 carrot, peeled
½ apple
1 cup spinach
2 ice cubes

Method

Blend all the ingredients together
Blend until smoothness
Pour the mixture into a bowl
Serve immediately

Spinach Kale Smoothie Recipe

This smoothie is very essential for a diabetic patient.

Ingredients

1 kale leaf
2 cups fresh spinach
1 teaspoon peanut butter

Method

Add the mixture together
Put all the ingredients in a blender
Blend the mixture to smoothness
Pour the mixture into a glass cup
Serve immediately

Blueberry Almond Smoothie Recipe

Apart from being a Green Smoothie Recipe that’s known for lowering blood sugar content in the body, the blueberry almond drink also helps a diabetic.

Ingredients

1 cup frozen blueberry
4 unsweetened plain almond
2 cups ripe frozen banana
1 cup water
2 ice cubes
1 tablespoon honey

Method

Add the mixture thoroughly in a bowl
Pour the mixture into a blender
Blend thoroughly until smoothness
Add the ice cubes and serve immediately

Pineapple Kale Smoothie Recipe

This Green Smoothie Recipe is filled with healthy proteins and nutrients, this drink helps you manage your health as a diabetic.

Ingredients

1 cup frozen pineapple
2 chopped kale leaves
2 tablespoon peanut butter
1 cup filtered water
2 ice cubes

Method

Cut the pineapple into halves
Add the mixture thoroughly in a bowl
Pour the mixture into a blender
Blend thoroughly and serve

Pineapple Broccoli Smoothie Recipe

Here is another delicious green smoothie that highlights a sweet flavor of both the fruit and the veggie. While helping you deal with your health issue, it keeps the digestive system balanced.

Ingredients

2 cups pineapple (cubed)
1 cup frozen broccoli
1 banana
6 unsweetened almond milk

Method

Peel the banana and cut into halves
Mix the mixture in a bowl
Pour the mixture into a blender
Blend thoroughly and serve immediately

Guava Pineapple Banana Smoothie Recipe

From a distance of irreplaceable truth, this green smoothie helps you manage diabetes, whether you are a Type 1 or Type 2 diabetic.

Ingredients

1 fresh banana
1 cup pineapple juice
2 cups guava flesh

Method

Scoop all the entire core of the guava
Peel and cut the banana into halves
Blend the ingredients in a blender
Allow the ingredients to a smoothie
Pour the smoothened mixture into a cup glass

Pomegranate Guava Smoothie Recipe

This Green Smoothie Recipe doesn’t only make you feel good because of its great taste but also helps you manage diabetes.

Ingredients

1 cup pomegranate  seeds
3 frozen guava
1 frozen
1 teaspoon vanilla extract
½ teaspoon honey or sugar

Method

Cut the guava into halves (four precisely)
In a bowl, combine the ingredients
Pour the ingredients into a blender and blend
Blend for a few minutes to crush the pomegranate seeds
pour the mixture into a glass cup and serve immediately

Strawberry Mango Guava Smoothie Recipe

Strawberry mango and guava green smoothie recipe is a revitalizing smoothie. Not only does it serve you with that great taste, it also helps you live a healthy life even if you are battling diabetes.

Ingredients

1 cup frozen strawberries
1 fresh mango
1 fresh guava
1 tablespoon coconut water

Method

Cut the mango into several pieces
Peel the guava into smaller pieces
Add the ingredients to a bowl
Pour the mixture into a blender
Blend to smoothness
Pour the mixture into a glass cup
Serve immediately

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