Juicing is just the best way to load the body with the nutrients from veggies and fruits, especially for those who aren’t too keen on eating greens. Moreover, juicing is an easy way to get more vitamins and minerals and stay hydrated. Juicing is of paramount importance as most studies have shown. Before listing 5 healthy recipes, I will use this medium to pass information on to you about the best time to take juice. It is best to drink juice in the morning, on an empty stomach before your breakfast. This makes it possible for the nutrients to absorb easily.
At this juncture, I will list 5 healthy fruit recipes you need to kick-start your day.
Kale Spinach Celery and Apple Juice Recipe
It’s extremely good to start your day with this delicious and energetic fruit juice.
1 cup of kale (3 leaves)
2 celery stalks
2 cups of spinach
1 green apple
1 cup of kale (3 leaves)
2 cups of romaine (3 leaves)
Mix the ingredients and juice in your juicer.
Stir the mixture thoroughly and enjoy your fruit drink.
Banana Kale and Apple Juice Recipe
When kale is blended in a blender with some ice cold water, 1 apple (halved into several pieces) along with a banana (preferably a frozen banana), it blends into a refreshing light green color with a delicious taste.
1 small apple (must be peeled)
2 leaves of kale
2 cups of cold water
a few ice cubes
Blend all the ingredients in a blender as directed by the blender’s manual.
Pour into a glass cup.
Tomato Strawberry Juice Recipe
This fruit is full of vitamins and minerals, which will help you fight against bacteria.
3 cups of strawberries
Wash the tomatoes and strawberries thoroughly.
If the tomatoes are not small enough to fit the size of your blender, it is advisable to slice them into halves.
Don’t do away with the green tops of the strawberries as they contain many nutrients.
Juice the strawberries and the halved tomatoes in a juicer.
If the desired smoothness is attained, pour into a glass cup and serve.
Lemon Banana Juice Recipe
The importance of lemon and banana are so overwhelming. Lemon lowers BP and increases the levels of HDL (good cholesterol). Furthermore, banana is extremely helpful in overcoming depression due to the high level of tryptophan, which is converted in the body to serotonin, the mood-elevating brain neurotransmitter. What if you are unable to sleep? The vitamin (vitamin B6) found in banana can help you overcome this problem. Therefore, this fruit juice is very important.
1 frozen banana
¼ cup fresh lemon (chilled)
Add the lemon juice, banana, and water to a blender.
If you want your fruit drink to be thick, you need to adjust the water to your desired content.
Blend to smoothness.
Serve and enjoy your morning before breakfast.
Aloe Vera Orange Juice Recipe
Without including this recipe in my list, it would be irrelevant to read. If you are an acid reflux patient, taking this fruit juice sauced with Aloe Vera will perform wonders for you because the pH regulating compounds present in the gel helps neutralize stomach acid. Also, it reduces the appearance and frequency of acne. Are you also battling dermatitis? Trust this fruit juice for its powerful works, believe me!
3 fresh oranges
1 ½ fresh Aloe Vera branches
Harvest the gel in the aloe.
Mix the aloe and orange together.
Pour in the juicer to smoothness.
Juice the mixture for a minute.
Pour the mixture into a glass cup.
Stir thoroughly and serve immediately.