Have you ever thought of losing 100 pounds in just 60 days? That may seem difficult for you but truly, you can do it. This happened to an Australia man (Joe Cross) in 2010, who on a juice-only-diet, lost 100 pounds in just 60 days.
Well, Joe is not the only one to have succeeded in this journey of weight loss as other individuals have testified to having lost weight quickly while following simple juicing recipes. And today, I will expose to you some of the juicing recipes you too can afford to take to help you lose weight faster.
But before delving into the best fruit juice recipes that will help you lose weight faster, let’s examine why it’s beneficial to juice.
Juicing is very important because:
It helps you lose weight faster
It helps lower the cholesterol present in the body
It helps improve the skin
It lowers the sugar level in the body
It improves athletic performance
At this juncture, let’s consider some of the best juicing recipes to help you lose weight faster.
Banana Papaya Juice
Some people are allergic to eating raw papaya but the truth is that when you juice these two natural ingredients together, you will definitely be moved by the fantastic taste it offers. Not only that, banana papaya fruit juice contains more fibers than you thought and so, is capable of helping you lose more pounds of weight.
1 large fresh papaya
1 tablespoon fresh lime juice
1 tablespoon honey
3 cubes of ice
½ cup of water
Peel and cut the bananas into several smaller parts
Do the same to the papaya after washing it thoroughly
Add the ingredients in a juicer and juice until smoothness
Pour the juice into a glass cup or bowl and stir
Add the ice cubes or refrigerate and serve
Watermelon Tomato Apple Juice
This juice is very healthy. It’s just a kind of unusual combo but it’s so refreshing and works great. This refreshing juice provides you with more fibers and antioxidants which boost metabolism that helps in burning fat faster.
1 cup of Watermelon
1 large chopped tomato
1 cup of chopped apple
1 cup of water
Mix the ingredients in a bowl
Juice the mixture in a juicer until smoothness
Refrigerate for a few minutes and serve
Beetroot Celery Cucumber Juice
I also included this recipe on the list because it’s very paramount to losing weight faster as it contains dietary fibers, betanin, and folate.
3 beetroots- chopped
3 sticks of celery- chopped
1 inch of ginger
Peel the outer layer of dirt and the thicker skin of the beetroots
And after chopping the leaves off the celery, mix the ingredients in a bowl
Pour the mixture in the juicer and juice thoroughly
Pour the smoothened juice into a glass cup and stir
Refrigerate or add 4 ice cubes and serve immediately
Orange Carrot Apple Juice
A simple and yet refreshing juice made from three ingredients for healthy living! It also contains fibers which will assist you to neutralize the fat present in the body. Thus, helping you to lose weight faster is its priority.
5 medium fresh carrots
1 ripe pineapple
2 large oranges
Cut the carrots into smaller pieces
Peel and cut the pineapple into smaller chunks
Switch on your electric juicer and juice
Pour the juice into a glass cup or bowl
To serve with its cooling taste, refrigerate or add some ice cubes
Kiwi Blueberry Apple Juice
If you haven’t tried other ingredients out, try this one; it’s a very good weight-loss agent just like the aforesaid fruit juices. This fruit juice provides fibers and vitamins C and K. It is also low in calories, making it a nutritious fruit for those who really want to lose weight.
6 medium of kiwi
3 fresh apples
1 cup of frozen blueberry
1 cup of water
4 ice cubes (optional)
Peel the skin of the kiwis
Wash the fruits in a clean running water
Place the fruit in your juicer and juice until smoothness
Add the ice cubes to it (if desired) and serve immediately
There are a lot of success stories of those winning the battle through simple juicing methods. And you can too!
Although the juices won’t kill all the fat cells in your body drastically, drinking them in replace of drinks/beverages that are dense in sugar helps significantly.