4 Best Spinach Juice Recipes for Constipation

4 Best Spinach Juice Recipes for Constipation

Have you been battling constipation and you really want to do away with it without getting the doctor’s attention? Here are a few juice recipes with spinach that can help you come back to your feet. Spinach is high in insoluble fiber.

Insoluble fiber is a type of fiber that adds bulk as food passes through the digestive system, which helps to prevent constipation. Spinach also contains so many vitamins and minerals, needed for proper growth and proper functioning of the systems of the body; but since we are only looking at the aspect of benefits- how it prevents constipation- we are only concerned about it.

Spinach Apple Juice

An apple a day keeps the doctor away. This statement isn’t false; it is factually true as the duo (apple and spinach) when combined helps treat constipation. Spinach-apple juice is a green powerhouse loaded with lots of nutrients.

Ingredients

1 bunch of spinach
2 fresh and vibrant apples
½ cup of water
3 ice cubes
1 tablespoon of honey (for taste)

Preparation

Remove the apple seeds and stems
Wash all ingredients thoroughly with clean water
Chop all ingredients to fit the size of your juicer
Put all ingredients in your juicer and juice thoroughly
Pour the juice in a glass cup and stir
Add the ice cubes and serve

Spinach Celery Cucumber Juice

This is another great and constipation-killing juice. It is very rich in antioxidants and vitamins that help push the bowels out. You don’t have to get the canned counterpart of this juice; this natural homemade is just the best for you. The ingredients are very simple to get, so also is the preparation very easy.

Ingredients

4 cups packed spinach

2 fresh cucumbers
2 celery stalks
3 ice cubes (optional)
2 cups of water

Preparation

Wash the ingredients
Cut the cucumber and celery into smaller pieces that will fit the size of the juicer
Add the ingredients to the juicer and juice to smoothness
Strain the juice through a fine mesh container
Stir the mixture thoroughly
Add the ice cubes to the juice and serve immediately

Spinach Pineapple Juice

This vibrant juice is also very rich in vitamins, fibers, and antioxidants.

Ingredients

6 cups of chunked pineapple
3 cups of baby spinach
1-inch pinch of ginger
3 cups peeled apple
1 cup of water
4 cubes of ice (optional)

Preparation

All you need to do is to press all the ingredients in a juice extractor
Pour the mixture in a bowl or glass cup and stir
Add the ice cubes and serve immediately

Spinach Carrot Juice

You get the natural taste and powerful functions of this spinach carrot fruit juice you cannot get from any canned counterparts. These combos are very rich in fibers and can help you deal with constipation without spending much cash. The process used is very simple and easy.

Ingredients

3 cups of spinach
2 cups of pineapple
1 cup of water
2 ice cubes

Preparation

Place all the ingredients into the juicer and juice
Pour into a glass cup and add the ice cubes
Serve immediately

Spinach Pear Cucumber

This is another juice that will help you get rid of constipation if properly introduced into the body for the removal of bowels. Like other juice recipes, it is very easy to prepare.

Ingredients

3 handful spinach leaves
2 cored pears
1 fresh cucumber
1 tablespoon of honey (for taste)
1 cup of water or coconut water
4 ice cubes (optional)

Preparation

Add all ingredients in a bowl and mix thoroughly
Pour the mixture into a juicer and juice
Pour the smoothened juice back into the bowl and stir
Add the ice cubes and serve

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