The expression ‘keto’ found in the word ketosis is derived from ketones. Ketones are water-soluble molecules produced by the liver from fatty acids during periods of low food intake and carbohydrate restrictive diets. They are known as the ‘small fuel molecules’ needed by the body when nothing could be converted from carbs to give energy required for daily activities. This occurs when there is a short supply of blood sugar (glucose) in the body.
Low levels of carbohydrate in the body cause the blood sugar levels to drop rapidly and when this occurs, there ought to be a source where fat could be broken for the release of energy. This is where the breaking down of ketones comes in.
What are Ketogenic Diets?
A ketogenic diet is a low-carbohydrate and adequate-protein diet which forces the body to burn fats. Initially, this diet was used by medical experts to treat children with epilepsy but studies have shown that this low-carb diet could be used by adults who are battling weight-loss, diabetes, as well. A healthier ketogenic diet usually limits carbs to 20-50 grams per day.
It is true that whenever you’re making a list of healthy eating plan, you ought to include veggies, but it’s important you comprehend that not all ketos are healthier or friendly. Some are friendlier than others.
So the question, “What are the best food for keto diet?” This question will be addressed in this post.
Kale is rich in vitamins A, C, and K, minerals such as potassium, magnesium. Kale is also packed with antioxidants which help to protect people against chronic diseases associated with aging.
Spinach is another veggie low in carbs and very important to your well-being. Spinach is very rich in antioxidants such as vitamins K, C, B6, B9, and E, potassium, magnesium, and extremely low in carbs, spinach is one of the most keto-friendly veggies.
These white veggies are also known as one of the most keto-friendly veggies you need to eat more of. They are very low in carbs in terms of grams. Being a rich source of vitamin D, selenium, and copper, studies have shown that it can help boost the immune system and fight against cancer since it has some anti-cancer. So if you’re thinking of what to equally add to your list, these white veggies shouldn’t be underrated.
Kickstarting your day with tomatoes and other low-carb diets is a way of staying healthy in life. Tomatoes are the richest source of lycopene and studies have found that it acts very quickly to get rid of any portent heart issues you may have and cancer-related problems. In addition, it’s a rich source of vitamins C and K and potassium, which can help in decreasing the risk associated with stroke and reducing blood pressure.
Although classified as fruits like tomatoes, avocados are consumed as veggies. They are amongst the best low-carb or keto friendly veggies. Avocados are known for their many health benefits among which are that it’s beneficial for weight management. It helps lower the level of bad cholesterols (LDL cholesterols) in the body.
If you are in search of low-carbs, non-leafy vegetables, think of cucumbers. Cucumber is rich in electrolytes such as potassium, which help in improving digestion, thus helping to speed intestinal motility. Also, this veggie is reported to contain cucurbitacin, an excellent antioxidant that exhibits anticancer activities.
This member of the cruciferous family has low net grams of carbs and, thus, considered to be a keto-friendly veggie. Broccoli is a great source of vitamin K, C, fibers, folate (folic acid), selenium, phosphorus, and manganese which help to build collagens; form body tissues and bones, and protect the body against free radicals. Broccoli is also rich in lutein and zeaxanthin, which block light from reaching the retina, thereby reducing the risk of macular degeneration.
Another keto-friendly diet is asparagus. Asparagus is very low in carbs in terms of its net gram. Consequently, it’s considered one of the best low-carb diets. Include this veggie on your list because of its tremendous health benefits which are needed for your well-being.
Cauliflower is another keto-friendly diet which is very healthy. You need not add those unhealthy or high-carb diets when in search of other veggies or fruits to add. Cauliflower contains different excellent compounds which help with heart disease. It is also rich in sulfur-containing compounds which aid kidney and cancer-fighting functions.
Very rich in antioxidants, zucchini is a keto-friendly diet. It’s advisable you use it in place of rice and noodles. It’s also a low-carb potato substitute. This veggie has many health benefits— it improves digestion, slows down aging, boosts energy, and supports eye health.